All About You With Dr Shauna Watts
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
So, what can you expect? All About You is exactly that - a podcast all about YOU. Join Shauna as she shares conversations with experts in many fields including mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna will cover a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Recent Episodes
Sept. 20, 2026
The Heart Health Risks Women Aren’t Being Told About After 40
Heart disease remains one of the biggest health concerns for women, yet many women still don't know what cardiovascular risk can actually look like in the female body. In this episode of All About You, Dr. Jayne Morgan joins Dr. Shauna Watts for an important conversation about women’s heart health, perimenopause, menopause and cardiovascular risk. Dr. Morgan explores why women’s heart health has historically been misunderstood, how heart attack symptoms can present differently in women, and wh
Sept. 13, 2026
The Silent Effects of Menopause Nobody Warns You About
Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel. Some of the most important changes happening after menopause can be much harder to notice, yet they can shape your health years down the track. In this episode, Dr. Shauna Watts and Dr. Sandra Rahme look beyond the obvious symptoms of menopause and explore the changes women may not realise are happening, from muscle and bone health to metabolism and sleep. In this episode, we cover: ➡️ Why muscle loss afte
Sept. 6, 2026
Emotional Eating, Willpower and Ozempic: The Psychology of Weight
Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next Almost every woman who sits down in Lareena Brown's room believes she has failed. She has done every diet there is, and somewhere along the way she decided the problem was her. Lareena Brown is a clinical psychologist and ANZAED-credentialed eating disorder clinician who works with women on their relationship with food, weight, movement and their bodies. In this conversation she and Dr Shauna Watts unpick
Aug. 30, 2026
HRT After 60: Is It Too Late to Start Hormone Therapy?
Think you’ve missed your chance for HRT because you’re over 60 or more than 10 years past menopause? Dr. Shauna Watts and Dr. Sandra Rahme unpack what the “10-year window” actually means, and why there is no automatic age or five-year cut-off. In this episode of All About You, Dr Shauna sits down with GP and women’s health clinician Dr. Sandra Rahme to challenge some of the most persistent misconceptions around menopause and hormone replacement therapy. In this episode, we cover: ➡️ What the
Aug. 23, 2026
How to Prepare for a Menopause Appointment: A Doctors Guide
Get the guide to your doctors appointment: http://menopause.allaboutyoupod.com/appointment-prep/ ------------------------------------------------ Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next ------------------------------------------------ Most women get fifteen minutes for a conversation that spans years of their life, every system in their body, and a treatment decision that shapes the next twenty. It was never going to be enough. In thi
Aug. 16, 2026
Everything Women Need to Know About Menopause in 2026
Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next --------- Menopause doesn't come with an instruction manual, but it should. After a year of conversations with some of the world's leading menopause experts, Dr. Shauna Watts has brought together the questions women keep asking and the practical advice that can actually help. How much protein do you really need in midlife? Why does muscle become so important? What role does testosterone play in women's h
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