Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ If your body feels unfamiliar after cancer, menopause or a major health change, the answer isn't to push yourself back into the sex life you used to have. In this conversation, I sit down…
Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ You'd never line up for a marathon without training, but so many of us book a procedure without a thought for the body we're bringing to it. Dr Dariah Hamrah is back on the…
Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ If you’re past menopause and wondering whether it’s too late to look after your skin, it isn’t. Cosmetic chemist and RATIONALE founder Richard Parker returns to the show to explain what is really happening:…
Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ For 40 years, Davinia Taylor thought she was just disorganised. Then she filled in her son's ADHD checklist and saw herself on every line. In this second conversation with Dr Shauna Watts, Davinia opens…
When you get caught up in something, eating can be the last thing on your mind. By the time hunger kicks in, you're starving and grabbing whatever's easiest. For people with ADHD, planning regular meals can take extra effort, so having reminders or easy food options ready can make a…
ADHD doesn't always look like someone who can't sit still or pay attention. Sometimes, a person can focus deeply on something they enjoy but struggle to direct that same attention toward everyday tasks. Understanding that difference can change how we recognise ADHD, especially in children. #ADHD #ADHDAwareness #ADHDInChildren #Neurodiversity #Parenting…
Many women with ADHD spend years feeling like they're falling short, even while managing demanding jobs and a hundred different responsibilities. They get so used to focusing on what they struggle with that they overlook everything they do well. There's a difference between having challenges and believing you're not good…
Many women with ADHD spend years feeling like they're falling short, even while managing demanding jobs and a hundred different responsibilities. They get so used to focusing on what they struggle with that they overlook everything they do well. There's a difference between having challenges and believing you're not good…
With ADHD, getting back into a habit after a break can be harder than expected. Missing a few gym sessions doesn't mean you've lost the ability to be consistent. Sometimes, you just need a different way to get back into it, without beating yourself up along the way. #ADHD #ADHDAwareness…
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ========================================= Are we chasing younger looks while overlooking what it really takes to age well? On this episode of All About You, Dr Shauna Watts sits down with facial cosmetic surgeon Dr. Daria…
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ========================================= What if some of the foods marketed as “healthy” are actually leaving you hungry, flat and reaching for the next snack? Davinia Taylor joins the conversation to share her personal journey with…
Resistance training challenges your body to adapt. Over time, increasing the load can support muscle strength and send important signals to your bones, making strength work an important part of healthy aging. #StrengthTraining #BoneHealth #WomensHealth #HealthyAging #MuscleHealth
The habits and health challenges we experience when we're younger can influence our bones years later. Nutrition and exercise matter, but so does getting enough of both. #BoneHealth #WomensHealth #Osteoporosis #HealthyAging #MidlifeHealth
Sudden changes in hormones can affect the body in ways that are easy to attribute to stress or an overwhelming season of life. Paying attention to unusual changes in strength, energy, or how your body feels can be worth discussing with your doctor. #MenopauseHealth #WomensHealth #SurgicalMenopause #MidlifeHealth #HormoneHealth
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- What if the things you’ve spent years blaming yourself for have less to do with discipline or motivation than you thought? ADHD in women can go unrecognized for years, sometimes until midlife…
Snoring, morning headaches, dry mouth, frequent waking, or unexplained nighttime symptoms can sometimes point to something deeper. Recognizing the pattern is the first step toward getting it checked. #WomensHealth #SleepApnea #SleepHealth #HealthyAging #MidlifeHealth
Osteoarthritis affects your joints and can cause pain and stiffness. Osteoporosis affects bone strength and can develop without obvious symptoms. Knowing the difference matters, especially as we age. #BoneHealth #WomensHealth #Osteoporosis #Osteoarthritis #HealthyAging
Nausea, unusual fatigue, or back discomfort can seem easy to explain away. Knowing that heart problems can present differently in women may help you recognize when something deserves urgent attention. #WomensHeartHealth #HeartHealth #HeartAttack #WomensHealth #KnowTheSigns
As your health changes, your care may need to change with it. Asking questions, seeking another perspective, and finding someone with the right expertise can be part of advocating for yourself. #WomensHealth #MenopauseHealth #Perimenopause #HealthAdvocacy #MidlifeHealth
Having baseline heart information while you’re healthy can give doctors something to compare against later. It’s another piece of the bigger picture when your health changes. #WomensHeartHealth #HeartHealth #WomensHealth #PreventiveHealth #MidlifeHealth
Heart muscle needs blood flow to survive. That’s why recognizing symptoms and getting medical attention quickly can make a critical difference, particularly for women whose heart attacks may be delayed or overlooked. #WomensHeartHealth #HeartHealth #HeartAttack #WomensHealth #KnowTheSigns
In a healthcare setting, clear communication can help move a conversation forward. Knowing how to ask for appropriate evaluation can be an important part of advocating for yourself. #WomensHealth #HeartHealth #HealthAdvocacy #HeartDisease #WomenAndHealth
Heart disease remains one of the biggest health concerns for women, yet many women still don't know what cardiovascular risk can actually look like in the female body. In this episode of All About You, Dr. Jayne Morgan joins Dr. Shauna Watts for an important conversation about women’s heart health,…
Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel. Some of the most important changes happening after menopause can be much harder to notice, yet they can shape your health years down the track. In this episode, Dr Shauna Watts and Dr Sandra Rahme look…
