Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ What if the most important conversations at the end of life aren't about treatment, but about relationships, regrets, and the things we never say out loud? Death is something every one of us will face, yet it's one of the subjects…
HRT can be transformative for many women, but it's not a magic fix. Nutrient deficiencies, poor sleep, inadequate protein, low fiber intake, and other lifestyle factors can all contribute to how you feel. The best results often come from addressing the whole picture, not just one piece of it. #MenopauseCare…
Bone density naturally declines during and after menopause, yet many women aren't screened until much later. A baseline scan around age 50 can help identify early bone loss and create an opportunity to take action through strength training, nutrition, and lifestyle changes before problems develop. #BoneHealth #MenopauseAwareness #OsteoporosisPrevention #WomensHealth #HealthyAging…
Vitamin D deficiency is more common in people with darker skin, those who spend most of their time indoors, and individuals living with obesity. Limited sun exposure means many people aren't producing enough vitamin D, even in sunny climates. #VitaminD #WomensHealth #HealthyAging #WellnessTips #VitaminDDeficiency ------ Follow Dr Shauna and the…
Most of us spend far more time indoors than we realize. As a result, many people aren't getting enough sun exposure to produce adequate vitamin D, despite living in a sunny climate. #VitaminD #WomensHealth #HealthyAging #WellnessTips #BoneHealth Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts…
Vitamin D helps support immune function, brain health, mood, and bone strength. Maintaining healthy levels is especially important as we age, helping protect both physical and cognitive wellbeing. #VitaminD #WomensHealth #BoneHealth #HealthyAging #WellnessTips ------------ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247…
➡️ Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you listened to our recent conversation on iron deficiency, this episode is the perfect follow-up. Many women assume symptoms like fatigue, brain fog, low mood, poor sleep and declining energy are simply part of perimenopause. But vitamin D and…
Many women still worry that HRT causes breast cancer, a fear largely rooted in headlines from the early 2000s. The problem is that the study driving those headlines used hormone formulations that differ from many of the treatments commonly prescribed today. As menopause care evolves, it's important that conversations reflect…
Menopause is a natural life stage, but that doesn’t mean its symptoms should be ignored. We routinely treat other natural health conditions when they affect quality of life and long-term health. The same logic should apply to the symptoms and health risks associated with estrogen deficiency. #MenopauseAwareness #HormoneHealth #WomensHealth #HealthyAging…
The conversation around HRT often focuses on breast cancer risk, but for most women the increase is small. Many everyday factors, including alcohol use, obesity, and physical inactivity, carry comparable or greater risks. Making informed decisions starts with understanding the full picture, not just one part of it. #HRT #MenopauseCare…
Too often, women are told that exhaustion, brain fog, mood changes, poor sleep, and weight gain are simply part of getting older. But many of these symptoms can be linked to significant hormonal changes happening beneath the surface. The problem isn't that women aren't trying hard enough. It's that many…
Many women are told estrogen is only important for fertility, but its influence extends throughout the body. It plays a key role in brain function, memory, mood, metabolism, and energy regulation. When estrogen levels decline, changes in focus, body composition, and mental clarity aren't simply a matter of aging. They…
Everyone is talking about perimenopause. But what about the millions of women who went through menopause years ago, before hormone therapy was widely understood, before the conversation changed, and before anyone told them they didn't have to simply suffer through it? In this solo episode, Dr. Shauna Watts speaks directly…
For many women, iron deficiency is driven by heavy periods, pregnancy, or ongoing blood loss. Sometimes the cause is less obvious, including poor iron absorption or underlying gut issues. Treating low iron is important, but finding the reason behind it matters just as much. #IronDeficiency #WomensHealth #Ferritin #HealthEducation #MidlifeHealth Follow…
Iron deficiency isn't always black and white. While ferritin below 30 is generally considered deficient, many women start experiencing fatigue, brain fog, and low energy well before reaching that point. Treatment depends on symptoms, ferritin levels, and what works best for the individual. Some women do well with oral supplements,…
Unlike oral supplements, iron infusions deliver iron directly into the bloodstream, bypassing the digestive system. This can reduce common side effects like constipation and stomach upset while replenishing iron stores more efficiently. For many women, a single infusion can provide long-lasting results, making it a practical option when iron deficiency…
Iron deficiency is incredibly common, yet many women go years without being tested or are told their results are normal when their iron stores are actually low. The problem is that reference ranges don't always reflect optimal health. As a result, fatigue, brain fog, and low energy are often overlooked…
Ferritin measures your body's iron reserves, making it one of the most important markers for detecting iron deficiency. While blood iron levels can fluctuate and appear normal, ferritin reveals what's actually left in the tank. That's why many people feel the symptoms of low iron long before their iron level…
Iron deficiency is the most common nutritional deficiency in the world, yet countless women are still being told their iron levels are "normal" while struggling with fatigue, hair loss, brain fog, poor sleep and low energy. In this episode of All About You, Dr. Shauna Watts sits down with GP…
Many women are told to worry about risks like dementia, stroke, and heart disease when considering hormone therapy. But as research continues to evolve, so does the conversation. Understanding the differences between treatment options and having informed discussions with qualified healthcare providers can make all the difference. #HRT #Menopause #WomensHealth…
So many women spend years dismissing symptoms because they assume everyone else is feeling the same way. The truth is, many are struggling in silence. The first step is knowing your symptoms matter, asking questions, and advocating for the care you deserve. #WomensHealth #MenopauseAwareness #HealthEducation #SelfAdvocacy #HormoneHealth Follow Dr Shauna…
Just because something is a normal part of life doesn’t mean suffering through it should be. We treat pain, complications, and discomfort in every stage of life, yet women are often told to simply endure symptoms because they're "natural." Whether it's puberty, pregnancy, or menopause, the goal of healthcare should…
Many postmenopausal symptoms aren’t temporary. Conditions like genitourinary syndrome of menopause can gradually worsen over time when left untreated. The challenge is that women are often told to wait it out, when early intervention may be more effective. Hormones help maintain healthy tissues, which is why timing can play an…
One of the most persistent misconceptions is that hormones automatically cause cancer. Yet we readily accept known cancer risks from things like alcohol and smoking as personal choices, while conversations around hormone therapy are often driven by fear rather than nuance. Women deserve accurate information, balanced discussions of risk, and…
