Sudden changes in hormones can affect the body in ways that are easy to attribute to stress or an overwhelming season of life. Paying attention to unusual changes in strength, energy, or how your body feels can be worth discussing with your doctor. #MenopauseHealth #WomensHealth #SurgicalMenopause #MidlifeHealth #HormoneHealth
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- What if the things you’ve spent years blaming yourself for have less to do with discipline or motivation than you thought? ADHD in women can go unrecognized for years, sometimes until midlife…
Snoring, morning headaches, dry mouth, frequent waking, or unexplained nighttime symptoms can sometimes point to something deeper. Recognizing the pattern is the first step toward getting it checked. #WomensHealth #SleepApnea #SleepHealth #HealthyAging #MidlifeHealth
Osteoarthritis affects your joints and can cause pain and stiffness. Osteoporosis affects bone strength and can develop without obvious symptoms. Knowing the difference matters, especially as we age. #BoneHealth #WomensHealth #Osteoporosis #Osteoarthritis #HealthyAging
Nausea, unusual fatigue, or back discomfort can seem easy to explain away. Knowing that heart problems can present differently in women may help you recognize when something deserves urgent attention. #WomensHeartHealth #HeartHealth #HeartAttack #WomensHealth #KnowTheSigns
As your health changes, your care may need to change with it. Asking questions, seeking another perspective, and finding someone with the right expertise can be part of advocating for yourself. #WomensHealth #MenopauseHealth #Perimenopause #HealthAdvocacy #MidlifeHealth
Having baseline heart information while you’re healthy can give doctors something to compare against later. It’s another piece of the bigger picture when your health changes. #WomensHeartHealth #HeartHealth #WomensHealth #PreventiveHealth #MidlifeHealth
Heart muscle needs blood flow to survive. That’s why recognizing symptoms and getting medical attention quickly can make a critical difference, particularly for women whose heart attacks may be delayed or overlooked. #WomensHeartHealth #HeartHealth #HeartAttack #WomensHealth #KnowTheSigns
In a healthcare setting, clear communication can help move a conversation forward. Knowing how to ask for appropriate evaluation can be an important part of advocating for yourself. #WomensHealth #HeartHealth #HealthAdvocacy #HeartDisease #WomenAndHealth
Heart disease remains one of the biggest health concerns for women, yet many women still don't know what cardiovascular risk can actually look like in the female body. In this episode of All About You, Dr. Jayne Morgan joins Dr. Shauna Watts for an important conversation about women’s heart health,…
Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel. Some of the most important changes happening after menopause can be much harder to notice, yet they can shape your health years down the track. In this episode, Dr Shauna Watts and Dr Sandra Rahme look…
Movement becomes easier to stick with when it fits your personality and interests. Forget what exercise is supposed to look like and find something that actually feels like you. #WomensHealth #Movement #ExerciseMotivation #HealthyAging #Wellbeing
Exercise has benefits that have nothing to do with the number on the scale. Strength, mood, energy, and staying capable as you age can all be better reasons to keep moving. #WomensHealth #HealthyAging #ExerciseMotivation #FitnessMindset #Wellbeing
Repeated dieting can turn weight struggles into a story about personal failure. Sometimes the first step forward is challenging that story, not starting another diet. #DietCulture #FoodFreedom #Women’sHealth #BodyImage #Wellbeing
A difficult relationship with food can show up as emotional eating, restriction, or feeling out of control. The bigger warning sign is when food starts occupying too much of your thoughts and daily life. #RelationshipWithFood #FoodFreedom #MentalHealth #Wellbeing #HealthyEating
Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next ------------------------------------------------ Almost every woman who sits down in Lareena Brown's room believes she has failed. She has done every diet there is, and somewhere along the way she decided the problem was her. Lareena Brown is a clinical psychologist and ANZAED-credentialed…
Hot flushes may eventually settle, but vaginal and urinary symptoms can persist or worsen after menopause. Dryness, painful sex, frequent urination, and recurrent UTIs shouldn't simply be accepted as part of aging. #Menopause #WomensHealth #VaginalHealth #HormoneHealth #PostMenopause
For too long, many menopause symptoms were misunderstood or treated in isolation. Now, we're getting better at recognizing the bigger hormonal picture. #Menopause #WomensHealth #Perimenopause #HormoneHealth
For many women, the menopause transition begins years before their final period and can continue to shape their health and wellbeing for decades. Symptoms vary widely, which is why there isn't a single timeline that applies to everyone. #Menopause #Perimenopause #WomensHealth #MidlifeHealth #HormoneHealth
Knowing how to prepare and ask for the right appointment can help you get the time and attention you actually need. #Menopause #WomensHealth #Perimenopause #MenopauseCare #HealthEducation
Persistent symptoms deserve a proper look, even years after menopause. They may be hormone-related, but they could also point to something else. Dismissing them as aging can mean missing the chance to find the real cause. #Menopause #WomensHealth #HealthyAging #PostMenopause #HealthAwareness
After a hysterectomy, the menopause transition isn't always obvious. Keeping your ovaries means hormone production may continue, while removing them triggers an immediate hormonal shift. Your surgical records can clarify which situation applies to you. #Menopause #Hysterectomy #WomensHealth #HormoneHealth #MidlifeHealth
Think you’ve missed your chance for HRT because you’re over 60 or more than 10 years past menopause? Dr. Shauna Watts and Dr. Sandra Rahme unpack what the “10-year window” actually means, and why there is no automatic age or five-year cut-off. In this episode of All About You, Dr…
When booking, ask whether a longer consultation is available and let the clinic know you're coming in specifically to discuss menopause. #Menopause #Perimenopause #WomensHealth #MenopauseCare #HealthTips
