A healthy sleep routine isn't just about how long you sleep.
Research suggests keeping a consistent bedtime and wake-up time may have an even greater impact on brain health and long-term wellbeing than simply chasing more hours of sleep.
Your body thrives on rhythm, not randomness.
#SleepHealth #BrainHealth #HealthyHabits #Longevity #Wellness
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
