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Episodes

May 8, 2024

Feeling Confident In the Skin You’re In

Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about SKIN. How can you get, and keep, glowing, luminous skin? What can you incorporate into your life, to keep your skin as healthy …

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May 5, 2024

Are You Too Young Or Too Old For Replacement Therapy

In this episode, Dr Shauna is joined by Dr Ceri Cashell, a GP with a special interest in women’s hormones right from the teenage years to post-menopause. Dr Ceri is incredibly passionate about raising awareness for just how m...

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May 1, 2024

How to Create Separation Between Work and Your Emotions

Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about her experiences as a family doctor. When seeing people who are unwell is part of the job description, how do you manage not …

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April 28, 2024

Why You’re Approaching Your Children’s Screen Time Wrong

In this episode, Dr Shauna is joined by Ash Brandin, known better on social media as The Gamer Educator. Based in the US and with an audience of 160K+ on Instagram, Ash shares content to help parents navigate the world …

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April 24, 2024

Advice For Anyone Wanting Lip Filler

To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: ⁠www.allaboutyoupod.com⁠ .

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April 21, 2024

The Expectations Vs Reality of Childbirth: From Falling Pregnant to G…

In this episode, Dr Shauna is joined by Dr Peta Skilbeck - Obstetrician, Gynaecologist and the Founder of Intuition Health, a private women’s clinic on the Central Coast. Peta is incredibly passionate about women’s health car...

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April 17, 2024

Life After Loss: Navigating the Six Stages of Grief

Dr Shauna is answering YOUR questions and in this week’s episode, shares some incredibly raw and real insights into living with grief. After losing her Dad 22 years ago, Shauna has had to navigate many different stages of los...

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April 14, 2024

Mum Guilt, Raising Babies to Teenagers and How to Weather the Storms …

In this episode, Dr Shauna is joined by Suzie Forbes - Occupational Therapist, Mental Health Care Practitioner, Parenting Coach and Founder of The Wonderful Society. Suzie has been working with families for 30 years, helping ...

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April 10, 2024

4 Pieces Of Advice For Her 20 Year Old Self - Shauna Watts

In this week’s solo episode, we’re flipping the script! Dr Shauna is answering YOUR questions, recorded at our local podcast launch party. In this episode, Dr Shauna was asked they very question she asks every one of her gues...

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April 7, 2024

Two Things to AVOID If You Want a Lasting Relationship! How To Overco…

In this episode, Dr Shauna is joined by Angelica Bilibio - Clinical Psychologist, Couple’s Therapist and Founder/Director of Bilibio Psychology Clinic. With over 15 years of experience, Angelica has counselled hundreds of cou...

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April 3, 2024

I’m Not Blushing, It’s Just My Rosacea! Tips for Managing this Chroni…

In this week’s solo episode, Dr Shauna is talking all about ROSACEA - a chronic skin condition that primarily affects the face, causing redness, flushing and sometimes bumps on the skin. But what causes Rosacea? Are there oth...

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March 31, 2024

Why Breathing Is So Much More Important Than You Think

In this episode, Dr Shauna is joined by Dr Rosalba Courtney - osteopath, breathing expert, author and teacher, with a PhD in dysfunctional breathing and breathing therapy. Dr Rosalba has developed many programs about how to r...

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March 27, 2024

Why Your Bone Aches & Pains Might Mean You’re Lacking Vitamin D

Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for your health. Why do we need Vitamin D? What are the 5 …

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March 24, 2024

Why Your Disruptive Periods Might Be Endometriosis

In this episode, Dr Shauna is joined by Dr Kelly Hankins, Obstetrician and Gynaecologist, in honour of Endometriosis Awareness Month which we recognise in March. Endometriosis affects 1 in 7 women, which is up to 14% of the population. In …

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March 20, 2024

Time, the Sun and Menopause - How Do These 3 Things Impact Your Skin?

Living in Australia, we are so lucky to enjoy gorgeous sunshine for most of the year, allowing us to spend as much time outdoors as possible. But what impact does UV and the sun have on our skin, especially as …

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March 17, 2024

This One Thing Will Reduce Your Pain, Prevent Chronic Illness and Slo…

In this episode, Dr Shauna is joined by Dr Ash Bowden, known to Central Coast locals as Doctor Do More. After moving to Australia from the UK, Ash worked as an Emergency Doctor for many years before his recent transition …

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March 13, 2024

Why You Look So Tired, Even When You're Not

What happens to your face as you age? You may notice that as you get older, your skin feels thinner, wrinklier or saggier - but the issue is so much more than skin deep. In reality, there are some major …

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March 10, 2024

Is Your Headache Really a Migraine? And How To Reduce Your Chances of…

Denis has been a neurologist on the Central Coast for the past 30 years and his wealth of knowledge and experience shines through in this conversation. Join us as we dive into the difference between headaches and migraines, r...

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March 6, 2024

5 Sleep Hacks To Improve Your Quality Of Rest

Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health. If you want to get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts ...

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March 3, 2024

The Healing Powers of Magic Mushrooms and MDMA: Psychadelic Assisted …

In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a charity that aims to expand the treatments available for Australians suffering f...

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Feb. 28, 2024

Ovarian Cancer Awareness Month: Risk Factors, Symptoms & Treatments

February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that. In Australia, 1815 women will be diagnosed with ovarian cancer this year, and due to it being a very difficult cancer to diag...

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Feb. 25, 2024

Mind Matters: Understanding, Navigating and Overcoming Anxiety and De…

Content warning: this episode discusses suicide. In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP. After working as a General Practitioner for more than 15 years, Dr Shiromi developed a strong passion for ...

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Feb. 21, 2024

What the Heck is GSM? Unpacking the Genitourinary Syndrome of Menopau…

This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE. Focusing on the genitourinary syndrome of menopause (GSM) and breaking down the genital, sexual and urinary...

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Feb. 18, 2024

Menopause and HRT: Who To See, What To Take & When To Start with Dr L…

In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campa...

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