Episodes

Everyone is talking about perimenopause. But what about the millions of women who went through menopause years ago, before hormone therapy was widely understood, before the conversation changed, and before anyone told them th...

Iron deficiency is the most common nutritional deficiency in the world, yet countless women are still being told their iron levels are "normal" while struggling with fatigue, hair loss, brain fog, poor sleep and low energy. I...

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ For years, women were told menopause was simply something to “push t...

For more than 20 years, women have been told that hormone therapy causes breast cancer but what if the science was misunderstood from the very beginning? The conversation around menopause and hormone replacement therapy has b...

What if one of the biggest fears women have about hormone therapy was built on misunderstanding, misinformation, and decades of outdated advice? In this episode, Dr. Shauna Watts is joined by medical oncologist Dr. Avrum Blum...

You can eat all the “healthy” food in the world, but if your body is stuck in stress mode, your hormones, digestion and energy will still struggle. In this episode, Dr Shauna Watts is joined again by functional practitioner, ...

You’ve been told your blood tests are normal. That it’s stress or it’s aging. But what if the real reason you feel exhausted, anxious, and unlike yourself is perimenopause and it’s being completely missed?In this episode, Dr....

If you are eating well, exercising, cutting alcohol, doing everything right, and your body is still not cooperating, this episode is the one you have been waiting for. Dr. Shauna Watts sits down with Dr. Mariza Snyder, functi...

If you have ever been handed antidepressants when what you actually needed was a hormone check, this episode is the conversation you should have had in that doctor's office. This is Part 2 of the live Q&A event hosted by Dr S...

Struggling to sleep through the night in perimenopause? Many women do and it’s not just stress or lifestyle. In this episode of the All About You Podcast, Dr. Shauna Watts unpacks the hormonal reasons behind disrupted sleep a...

Most women don’t realise what’s happening to them in midlife, they just know they don’t feel like themselves anymore. In this special International Women’s Day episode, Dr. Shauna Watts hosts a live panel with experts in wome...

Snoring? Jaw tension? Waking up exhausted even after a full night in bed? Most women are told these are just part of getting older or something to “push through.” But what if the real issue isn’t just hormones, it’s your airw...

If desire and closeness are shifting in your relationship during perimenopause, this episode breaks down exactly why it happens, what couples can do, and how to stay connected without pressure, guilt, or shame. In this episod...

Your blood tests say everything is “normal”. So why do you still feel exhausted, foggy, and unlike yourself? Hormonal changes in midlife often begin long before anything obvious appears in lab results. Many women experience f...

Menopause is often discussed in terms of hot flushes, sleep disruption, and mood changes. But hormonal shifts affect far more than we realise. And one area that is rarely talked about is oral health. Many women entering perim...

Have you ever wanted to talk to your teen about alcohol or drugs but didn’t know where to start? In this episode with Paul Dillon, one of Australia’s leading experts in youth drug and alcohol education, to unpack what actuall...

What if the strain in your relationship right now isn’t incompatibility but capacity? For many couples, midlife relationship strain doesn’t begin with one major conflict. It appears gradually; less patience, more misunderstan...

What if aging isn’t random, but predictable, measurable, and modifiable? Longevity medicine isn’t about living forever. It’s about protecting your strength, cognition, metabolic health, and independence, especially in midlife...

Can’t sleep through the night? In midlife, wake-ups, restless nights, and feeling unrefreshed are often misunderstood but they’re not your fault. In this episode, we explore the real reasons sleep changes during perimenopause...

If you are raising a teenager, this conversation will change how you think about alcohol and drugs. Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered...

Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one. In this episode of All About You , Dr. Shauna Watts explores why so ma...

Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and...

Start 2026 With Clarity, Not Extreme Resolutions A new year doesn’t have to mean doing more, it means knowing where to focus. In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiolo...

For decades, millions of women were told hormone therapy was dangerous, or were told nothing at all. In this episode of All About You , GP Dr. Shauna Watts sits down with urologist, author, and menopause educator Dr. Kelly Ca...