Episodes

Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ You'd never line up for a marathon without training, but so many of us book a procedure without a thought for the body we're bringing to it. Dr Dariah Hamrah is back on the show, and this time it's all about faces. He explains why facial ageing isn't just a skin problem, but a change across every layer, from the skin to the...

Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ If you’re past menopause and wondering whether it’s too late to look after your skin, it isn’t. Cosmetic chemist and RATIONALE founder Richard Parker returns to the show to explain what is really happening: decades of Australian sun damage surfacing around 35, colliding with the hormonal shifts of perimenopause and menopaus...

Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ For 40 years, Davinia Taylor thought she was just disorganised. Then she filled in her son's ADHD checklist and saw herself on every line. In this second conversation with Dr Shauna Watts, Davinia opens up about what happens when ADHD, perimenopause and midlife collide. She explains why so many women are only diagnosed as th...

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ========================================= Are we chasing younger looks while overlooking what it really takes to age well? On this episode of All About You, Dr Shauna Watts sits down with facial cosmetic surgeon Dr. Daria Hamrah to question what the booming longevity industry is actually delivering. After nearly two de...

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ========================================= What if some of the foods marketed as “healthy” are actually leaving you hungry, flat and reaching for the next snack? Davinia Taylor joins the conversation to share her personal journey with food, energy and health, and the changes that made her start questioning the way she ...

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ What if the things you’ve spent years blaming yourself for have less to do with discipline or motivation than you thought? ADHD in women can go unrecognized for years, sometimes until midlife when the strategies that once helped you cope suddenly stop working. In this episode of All About You, Dr Shauna Watts and Lareena Brown explore why ADHD can be so difficult to recognize in women and why the signs may ...

Heart disease remains one of the biggest health concerns for women, yet many women still don't know what cardiovascular risk can actually look like in the female body. In this episode of All About You, Dr. Jayne Morgan joins Dr. Shauna Watts for an important conversation about women’s heart health, perimenopause, menopause and cardiovascular risk. Dr. Morgan explores why women’s heart health has historically been misunderstood, how heart attack symptoms can present differently in women, and wh...

Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel. Some of the most important changes happening after menopause can be much harder to notice, yet they can shape your health years down the track. In this episode, Dr. Shauna Watts and Dr. Sandra Rahme look beyond the obvious symptoms of menopause and explore the changes women may not realise are happening, from muscle and bone health to metabolism and sleep. In this episode, we cover: ➡️ Why muscle loss afte...

Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next Almost every woman who sits down in Lareena Brown's room believes she has failed. She has done every diet there is, and somewhere along the way she decided the problem was her. Lareena Brown is a clinical psychologist and ANZAED-credentialed eating disorder clinician who works with women on their relationship with food, weight, movement and their bodies. In this conversation she and Dr Shauna Watts unpick...

Think you’ve missed your chance for HRT because you’re over 60 or more than 10 years past menopause? Dr. Shauna Watts and Dr. Sandra Rahme unpack what the “10-year window” actually means, and why there is no automatic age or five-year cut-off. In this episode of All About You, Dr Shauna sits down with GP and women’s health clinician Dr. Sandra Rahme to challenge some of the most persistent misconceptions around menopause and hormone replacement therapy. In this episode, we cover: ➡️ What the ...

Get the guide to your doctors appointment: http://menopause.allaboutyoupod.com/appointment-prep/ ------------------------------------------------ Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next ------------------------------------------------ Most women get fifteen minutes for a conversation that spans years of their life, every system in their body, and a treatment decision that shapes the next twenty. It was never going to be enough. In thi...

Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next --------- Menopause doesn't come with an instruction manual, but it should. After a year of conversations with some of the world's leading menopause experts, Dr. Shauna Watts has brought together the questions women keep asking and the practical advice that can actually help. How much protein do you really need in midlife? Why does muscle become so important? What role does testosterone play in women's h...

For more than two decades, Hormone Replacement Therapy (HRT) has been surrounded by confusion, conflicting advice and misinformation. Many women assume it's too risky, believe they've left it too late, or think they simply aren't eligible. In this episode of All About You, Dr Shauna Watts shares the seven conversations she has with patients almost every week in her consulting room. Drawing on more than 20 years of clinical experience, she explains what HRT actually is, how different types of ho...

Fear sells, especially when it comes to women's health. One of the biggest claims circulating online is that without Hormone Replacement Therapy (HRT), your brain will rapidly decline during menopause. But what does the evidence actually say? In this episode of All About You, Dr Sarah McKay, neuroscientist, author of The Women's Brain Book, and Director of the Neuroscience Academy, joins us to separate scientific evidence from social media hype. Together, we unpack the latest research on meno...

Menopause doesn't just affect women. It affects relationships too. If you've ever wondered why your partner seems different, this episode explains what's really happening and how you can support her through one of the biggest transitions of her life. In this episode of All About You, Dr. Shauna Watts breaks down menopause, perimenopause and post-menopause from a partner's perspective. In just ten minutes, she explains why these hormonal changes affect far more than periods, and how understandin...

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Is menopause really making your brain worse, or have we been believing the wrong story? In this episode of All About You, Dr Shauna Watts sits down with renowned neuroscientist Dr Sarah McKay, author of The Women's Brain Book, to unpack what actually happens to the female brain during perimenopause and menopause. From brain fog and memory...

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ You rang the bell. Your chemotherapy is over. Your scans are clear. Everyone tells you to celebrate. So why do so many cancer survivors feel anxious, overwhelmed, exhausted and completely unprepared for what comes next? In Part 2 of this powerful conversation, Dr. Shauna Watts sits down again with oncologist Dr. Ranjana Srivastava to expl...

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you're a woman over 35, this may be one of the most important conversations you'll ever hear. Orthopedic surgeon and longevity expert Dr. Vonda Wright joins Dr. Shauna Watts to explain why menopause affects far more than hot flushes. From muscle loss and osteoporosis to joint pain, heart health and cognitive decline, declining estrogen ...

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ What if the most important conversations at the end of life aren't about treatment, but about relationships, regrets, and the things we never say out loud? Death is something every one of us will face, yet it's one of the subjects we talk about the least. In this powerful conversation, Dr. Shauna Watts sits down with oncologist, author, a...

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you listened to our recent conversation on iron deficiency, this episode is the perfect follow-up.Many women assume symptoms like fatigue, brain fog, low mood, poor sleep and declining energy are simply part of perimenopause. But vitamin D and B12 deficiencies can create remarkably similar symptoms and are often overlooked in the process....

Everyone is talking about perimenopause. But what about the millions of women who went through menopause years ago, before hormone therapy was widely understood, before the conversation changed, and before anyone told them they didn't have to simply suffer through it? In this solo episode, Dr. Shauna Watts speaks directly to women in their 50s, 60s and beyond who have quietly accepted fatigue, brain fog, weight gain, poor sleep, low libido, bladder issues and a declining sense of wellbeing as a...

Iron deficiency is the most common nutritional deficiency in the world, yet countless women are still being told their iron levels are "normal" while struggling with fatigue, hair loss, brain fog, poor sleep and low energy. In this episode of All About You, Dr. Shauna Watts sits down with GP and iron deficiency expert Dr. Ebony Tosch to unpack one of the most overlooked health issues affecting women, particularly during perimenopause and midlife. Together they explore why ferritin is often a m...

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ For years, women were told menopause was simply something to “push through.” Hot flashes, insomnia, anxiety, painful sex, brain fog, loss of motivation, all dismissed as normal aging. But what if much of that messaging was wrong? In this powerful conversation, Dr. Shauna Watts sits down with urologist, author, and menopause educator Dr....

For more than 20 years, women have been told that hormone therapy causes breast cancer but what if the science was misunderstood from the very beginning? The conversation around menopause and hormone replacement therapy has been shaped by fear for decades. In this episode, Dr. Avrum Bluming and social psychologist Carol Tavris unpack the study that changed women’s health forever and explain why many doctors, researchers and patients are now re-examining what we thought we knew about estrogen, b...