Episodes

Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigatin...

In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, c...

If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home. In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecolo...

In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris. This ep...

In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid an...

Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s...

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In. Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health? In this eye-opening conversation, Dr. Kelly Casper...

The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna Watts Recently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, ...

Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you! Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction ...

In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT. For more res...

March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US. A dedicated educator, Dr Naomi Whittaker is passi...

Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it. For more resources ...

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with scienc...

Join Dr Vonda Wright, Dr Kelly Casperson and Dr Shauna Watts on March 3rd in Newcastle! Book your place here: https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna is joined by orthopaedic surgeon and internationally...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Use the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide). Today, Dr Sh...

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you! In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and ...

You have likely seen or heard about Mel Robbins' ‘Let Them’ theory in your social media feeds - it seems like everyone is talking about it, and there is a reason why! Mel Robbins is a renowned motivational speaker and best-se...

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes. Today's bite-size episode is f...

Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed? In today’s episode, Dr Shauna is breaking down the f...

How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg - a GP, media personality, author and co-founder of Evidence Based Skincare...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too youn...

Book your spot in the She Trhives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on t...

In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done ...