Episodes

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut...

In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shi...

In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists...

Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack wha...

Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. R...

In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confi...

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the ...

In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormon...

Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it. We’ve pulle...

Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin. We’ve tapped leading dermatologis...

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, horm...

In this episode, psychologist Heather Irvine Rundell covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she sh...

In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact ...

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause. F...

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy moms to carve ...

In this eye-opening episode, Dr. Shawna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how th...

In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI real...

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust i...

This episode is In Honour of International Menstrual Heavy Bleeding Day In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns...

In this powerful episode, interventional cardiologist Dr. Tom Ford joins us to uncover the real truth about women’s heart health , especially during perimenopause and menopause . Learn why heart disease is the #1 killer of wo...

In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring , revealing why untreated acne can be more harmful to mental health than many re...

Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental ...

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido , desire, and sexual health in midlife . We explore why so many women...

In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris , authors of Estrogen Matters . They dismantle the myths that have silenced women and misin...