Episodes

In this powerful episode, interventional cardiologist Dr. Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause. Learn why heart disease is the #1 killer of women, how hormones impact cholesterol and palpitations, and what red flags to never ignore. We break down: The misunderstood symptoms of heart attacks in women The link between perimenopause, high cholesterol, and palpitations Whether HRT is heart-healthy or harmful How str...

In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes, and the innovative "stalagmite technique." Dr. Goodman shares his expert insights on w...

Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. ...

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impa...

In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades. You'll learn: Why estrogen has been wrongly vilified How hormone therapy can reduce risk of heart disease, dementia, and even breast cancer The dangerous legacy of the Women’s Health Initiative study The emotional and physical toll of untreated...

Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35. Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”...

Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond. We explore: Why sex can feel like a chore (and how to shift that) Practical steps to rebuild desire and confidence Navigating body image changes with compassion How to talk to your part...

In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not imagining it. Michelle shares exactly what happens during a menopause consultation, from comprehensive symptom tracking to emotional support, lifestyle asses...

If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home. In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecological surgeon and ultrasound specialist who's changing the game in how we understand and treat endometriosis. We dive deep into the myths that still surround endometriosis, why early intervention (especially in teens) is so crucial, and how diet, gut health, and even micro...

In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris. This episode covers: * The truth behind Oestrogen and breast cancer – what the research says * Why some women are rethinking their decision to take HRT * The potential benefits of Oestrogen on heart health and brain function * A closer look at the Women's Health Initiative (WH...

In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid and tragic shift in Debbie’s mental health, how he connected the dots between menopause and suicide through a Google search, and how that led to the creation of the Debbie Gaunt Foundation. The episode aims to break the silence around mental health struggles tied to menopause ...

Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s health. Discover science-backed strategies to manage hot flashes, brain fog, weight gain, and more—plus the latest research on why doctors got HRT wrong for years. Whether you’re in perimenopause, menopause, or postmenopause, this guide will help you take control of your h...

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In. Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health? In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause. If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch!...

The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna Watts Recently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, live from Newcastle City Hall. We’re bringing you along! In this snippet, you’ll hear from Dr Shauna Watts, Dr Vonda Wright and Dr Kelly Casperson during the Q&A session that took place at the end of the event. Get your Ruk Vest Here: ⁠https://rebrand.ly/ruksak_spotify⁠ a...

Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you! Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments. We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatme...

In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT. For more resources from Dr Shauna Watts: Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website. https://youbydrshaunawatts.com.au/ Get your ticket to the RESET YOU Retreat. https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-...

March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US. A dedicated educator, Dr Naomi Whittaker is passionate about raising awareness of Endometriosis and empowering women with knowledge about their reproductive health. With a commitment to treating the root causes of reproductive health issues, she integrates advanced medical techniques with a compassionate, patient-centered...

Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it. For more resources from Dr Ginni Mansberg: Visit her website, Instagram or check out ESK Skincare. For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://...

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality. As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs t...

Join Dr Vonda Wright, Dr Kelly Casperson and Dr Shauna Watts on March 3rd in Newcastle! Book your place here: https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna is joined by orthopaedic surgeon and internationally recognised expert on active ageing, mobility and vitality - Dr Vonda Wright. Dr Wright explains the science behind the Musculoskeletal Syndrome of Menopause - what is it? What causes it? What are the symptoms - and how can you manage them? 00:00:00 - Introduction and Eve...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Use the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide). Today, Dr Shauna is joined by Dr Renee White - biochemist, postpartum doula, host of The Science of Motherhood podcast and the founder of ‘Fill Your Cup’ - a community of Doulas dedicated to creating a village for mother’s and families to thrive during pregnancy, birth and postpartum....

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you! In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential. Book your spot in the She Thrives Newcastle Event on 3 March! h...

You have likely seen or heard about Mel Robbins' ‘Let Them’ theory in your social media feeds - it seems like everyone is talking about it, and there is a reason why! Mel Robbins is a renowned motivational speaker and best-selling author, known for her practical and relatable approach to self-improvement. In this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life. 00:00:00 - Introduction 00:01:00 - Personal Experiences and ...

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes. Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your ...