Episodes

Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin. We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time. Perfect for anyone b...

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health. What to Expect: Real signs of hormone imbalance (and why they're often ignored) Why progesterone matters more t...

In this episode, psychologist Heather Irvine Rundell covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently. What to Expect Understanding identity shifts beyond roles like “mum” or “partner” How hormonal changes affect mood, anxiety, and thinking during menopause Differentiating menopause sympt...

In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women. What to Expect Why women’s heart attacks often differ from men’s and why some tests miss key diagnoses Understanding broken hea...

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause. From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know. We explore: • The surprising early warning signs of...

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy moms to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentl...

In this eye-opening episode, Dr. Shawna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shawna breaks down the wide range of menopause and perimenopause symptoms — from brain fog and anxiety to weight gain, sleep challenges, and changes in l...

In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI really means, how it impacts health, and how hormone replacement therapy (HRT) can help manage symptoms and risks. This episode is packed with valuable information about the causes, diagnosis, and health concerns associated with POI. What to Expect: 󠁯•󠁏󠁏 Understanding Prematur...

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported. She now uses her experience to advocate for better education and support for women dealing with menopause, especially those going through cancer treatment. In this episode, we discuss the challenges So...

This episode is In Honour of International Menstrual Heavy Bleeding Day In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or irregular periods, the psychological and physical effects, and the importance of seeking medical advice when things don't feel right. The conversation touches on issues like eating disorders, excessive exercise, and how family history plays a role. We also expl...

In this powerful episode, interventional cardiologist Dr. Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause. Learn why heart disease is the #1 killer of women, how hormones impact cholesterol and palpitations, and what red flags to never ignore. We break down: The misunderstood symptoms of heart attacks in women The link between perimenopause, high cholesterol, and palpitations Whether HRT is heart-healthy or harmful How str...

In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes, and the innovative "stalagmite technique." Dr. Goodman shares his expert insights on w...

Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. ...

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impa...

In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades. You'll learn: Why estrogen has been wrongly vilified How hormone therapy can reduce risk of heart disease, dementia, and even breast cancer The dangerous legacy of the Women’s Health Initiative study The emotional and physical toll of untreated...

Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35. Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”...

Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond. We explore: Why sex can feel like a chore (and how to shift that) Practical steps to rebuild desire and confidence Navigating body image changes with compassion How to talk to your part...

In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not imagining it. Michelle shares exactly what happens during a menopause consultation, from comprehensive symptom tracking to emotional support, lifestyle asses...

If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home. In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecological surgeon and ultrasound specialist who's changing the game in how we understand and treat endometriosis. We dive deep into the myths that still surround endometriosis, why early intervention (especially in teens) is so crucial, and how diet, gut health, and even micro...

In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris. This episode covers: * The truth behind Oestrogen and breast cancer – what the research says * Why some women are rethinking their decision to take HRT * The potential benefits of Oestrogen on heart health and brain function * A closer look at the Women's Health Initiative (WH...

In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid and tragic shift in Debbie’s mental health, how he connected the dots between menopause and suicide through a Google search, and how that led to the creation of the Debbie Gaunt Foundation. The episode aims to break the silence around mental health struggles tied to menopause ...

Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s health. Discover science-backed strategies to manage hot flashes, brain fog, weight gain, and more—plus the latest research on why doctors got HRT wrong for years. Whether you’re in perimenopause, menopause, or postmenopause, this guide will help you take control of your h...

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In. Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health? In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause. If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch!...

The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna Watts Recently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, live from Newcastle City Hall. We’re bringing you along! In this snippet, you’ll hear from Dr Shauna Watts, Dr Vonda Wright and Dr Kelly Casperson during the Q&A session that took place at the end of the event. Get your Ruk Vest Here: ⁠https://rebrand.ly/ruksak_spotify⁠ a...