Episodes

CONTENT WARNING: this episode discusses eating disorders and may be triggering for some listeners.In this week’s episode, Dr Shauna is joined by Professor Gemma Sharp - an internationally recognised expert on body image, eating disorders and psychosocial wellbeing. Gemma is a leading voice in understanding how eating disorders uniquely affect women, particularly during midlife and menopause. During this transitional period, women experience hormonal changes, similar to adolescence and going th...

In this week’s bite-size episode, we’re bringing you a live snippet from Dr Peter McGimpsey at the You by Dr Shauna Watts She Thrives event. In this short, Dr Peter addresses the changes that occur to your face as you age, particularly through the transition into menopause. As one of the principal aesthetics doctors at You by Dr Shauna Watts, Dr Peter also shares his knowledge on the ‘aesthetic triangle’ and what methods and treatments that are currently available to help you skin look as glowi...

In this week’s episode, Dr Shauna is joined by Dr Lynsey Hayward - a gynaecologist with extensive experience treating all aspects of pelvic floor dysfunction such as prolapse and urinary incontinence. Based in NZ, Dr Hayward is passionate about supporting women with their urogynaecological problems, working to raise awareness on an international level and provide support for women with prolapse and incontinence issues. Urinary incontinence is a common yet taboo issue among women, especially in...

In this week’s bite-size episode, we’ve compiled the top tips from Dr Shauna’s chat with the Celebrity Baby Whisperer (aka Anna Baker) for getting your baby to sleep. From navigating the newborn stage, to dummies, the 4 month regression and moving through childhood to managing sleep for toddlers and young children, this one is for any new parents who might be struggling with sleep training. Head to https://www.dreamwithbaker.com.au to discover Anna’s baby clothing range, and use the code ‘WATT...

In today’s episode, Dr Shauna is joined by Professor Greg Goodman - a renowned dermatologist, researcher and educator with decades of experience in the field of skin health and aesthetics. As a Clinical Professor at Monash University and Director of the Dermatology Institute of Victoria, Professor Goodman focuses on advancing research and education in dermatology, pioneering new treatments for a range of skin conditions. His work has significantly influenced how we approach complex issues like...

Book your Menopausal Appointment today - https://youbydrshaunawatts.com.au/services/womens-health-and-aesthetic-appointment/

In today’s episode, Dr Shauna is so excited to be joined by Dr Corinne Menn - board-certified OB-GYN, Menopause Society Practitioner and internationally recognised leading expert in women’s health. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any informatio...

In this week’s bite-size episode, we’re coming to you live from Dr Shauna’s recent event: SHE THRIVES. This snippet is from Dr Alison Mooney, a Scottish born GP specialising in menopause care and management. Dr Alison unpacks bone health during the perimenopause, and in particular how you can prevent developing osteoporosis. It’s estimated that 1 in every 2 women over 50 worldwide will develop osteoporosis (if they are not on Hormone Replacement Therapy). But the good news - osteoporosis is 100...

In today’s episode, Dr Shauna is joined by Dr Haitham Hamoda - a leading expert in women’s health specialising in menopause and HRT. As a Consultant Gynecologist and the Clinical Lead for the Menopause Service at King’s College Hospital in London, Dr. Hamoda has dedicated his career to improving the health and quality of life for women navigating midlife and beyond. In this conversation, Dr Hamoda brings invaluable insights into an under-discussed area of reproductive health: prematu...

00:05 - Intro 01:09 - Tip 1 - GLP 1 Agonist 02:25 - Tip 2 - Ignore the haters 03:38 - Tip 3 - Avoid Temptation 0437: - Tip 4 - Scared of Needles? 05:30 - Tip 5 - Make it part of your lifestyle 06:29 - Tip 6 - Avoid weighing yourself 07:13 - Tip 7 - Nauseous symptoms 08:11 - Tip 8 - Journalling 09:03 Tip 9 - Strength & Weight Training 10:43 Tip 10 - Resolving constipation Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/a...

Today, Dr Shauna is joined by Chiza Westcarr - a Dermal Clinician, Menopause Coach and the founder of Glow Skin and Nutrition, an online coaching program dedicated to helping women achieve optimal health through diet, especially during the transition into mid-life and beyond. Gut health is linked to so many other areas of wellbeing, including being linked with chronic skin conditions like rosacea, eczema and acne. But what are the best foods to eat for healthy, glowing skin? Likewise, diet play...

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Today, Dr Shauna is joined by Dr Sunita Chelva - a GP, Menopause Specialist and the co-founder of Hera Menopause, a women’s health clinic in Perth, Western Australia. In this conversation, Dr Shauna and Dr Sunita are talking all things HORMONES! In particular, the Hormone Replacement Therapy process from start to finish - from when to start, what to expect, different doses and what is typically needed, the pros and cons of gels, patches and tablets and so much more. So if you’ve been feeling o...

No-Shave November (aka Movember) is underway, raising awareness for men’s mental health on a global scale. In honour of this, today’s bite-size episode revisits a conversation between Dr Shauna and Simon Rinne, therapist and founder of Mindful Men. In this chat, Simon explained why men feel loneliness more than women, why men struggle to be vulnerable and what we as a society can do about shifting the conversation around men’s mental health, creating safe spaces to support and empower the men i...

This week’s episode is a big one! Dr Shauna is joined by the incredible Dr Kelly Casperson - a leading and internationally recognised advocate for women’s sexual health. Based in the US, Dr Kelly is a board certified urologist, author, speaker, podcast host and sex expert, with a passion to empower women to live their best love lives. In her work as a urologist, Dr Kelly found the differences between treating male and female patients profound - when men had issues with sex, prescribing testost...

In this week’s bite-size episode, Dr Shauna is coming to you live from Melbourne for the 19th World Congress on Menopause. Joined by returning guest Dr Ceri Cashell and Dr Nancy Momoff, two GPs with a passion for helping women navigate the roller coaster of the perimenopause and beyond, they share key takeaways from the conference and unpack what the future of medicine in this space may look like. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram:...

Myth Busting Social Media Skin Trends with Dr Ryan De Cruz Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided fo...

Cocaine - Emily Stockings

Today Dr Shauna is joined by Rita Hitching - a neuroscience writer, editor and researcher with more than 20 years of experience in psychology and psychiatry research. Rita is currently researching insomnia for a PhD, and is a wealth of knowledge when it comes to sleep. So, how much sleep do you actually need? Is it different for males vs females, and does the amount change depending on your age? What is insomnia and why do some people experience it, while others sleep soundly through the night?...

Friday October 18 marks World Menopause Day - a day to raise awareness of the menopause and the support options that are available for women experiencing this life transition, improving their overall health and wellbeing. Today, we’re sharing a snippet of Dr Shauna’s conversation with Ali Daddo - former Australian model, podcast host and author of ‘Queen Menopause’, a book detailing the struggles she faced going through the perimenopause from the age of 45. Feeling down, lost or just not like ...

Ceri Cashell

Today is World Mental Health Day, and we are honouring it by sharing a snippet from Dr Shauna’s impactful conversation with Craig Gaunt. Alongside his family, Craig founded the Debbie Gaunt Foundation after losing his wife to suicide in 2019 after mental health struggles she faced during mid-life. The Debbie Gaunt Foundation was created to build awareness about perimenopause, an often-challenging life event that can have devastating impacts on a woman’s physical and mental health. It is on a mi...

Learn about and book your menopausal appointment here: https://youbydrshaunawatts.com.au/services/womens-health-and-aesthetic-appointment/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not cons...

In this bite-size episode, we’re honing in on a snippet from Dr Shauna’s conversation with Dr Ash Bowden - aka Doctor Do More. Dr Ash’s passion lies in sharing the power of movement in shaping overall health. His goal is to help people become more active, and finding exercises that they love. Dr Shauna and Dr Ash break down exactly what the ideal weekly exercise routine looks like for women aged 45+, taking the transition into the perimenopause, bone strength, muscle mass and more health facto...