Episodes

Today, Dr Shauna is joined by Chiza Westcarr - a Dermal Clinician, Menopause Coach and the founder of Glow Skin and Nutrition, an online coaching program dedicated to helping women achieve optimal health through diet, especially during the transition into mid-life and beyond. Gut health is linked to so many other areas of wellbeing, including being linked with chronic skin conditions like rosacea, eczema and acne. But what are the best foods to eat for healthy, glowing skin? Likewise, diet play...

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Today, Dr Shauna is joined by Dr Sunita Chelva - a GP, Menopause Specialist and the co-founder of Hera Menopause, a women’s health clinic in Perth, Western Australia. In this conversation, Dr Shauna and Dr Sunita are talking all things HORMONES! In particular, the Hormone Replacement Therapy process from start to finish - from when to start, what to expect, different doses and what is typically needed, the pros and cons of gels, patches and tablets and so much more. So if you’ve been feeling o...

No-Shave November (aka Movember) is underway, raising awareness for men’s mental health on a global scale. In honour of this, today’s bite-size episode revisits a conversation between Dr Shauna and Simon Rinne, therapist and founder of Mindful Men. In this chat, Simon explained why men feel loneliness more than women, why men struggle to be vulnerable and what we as a society can do about shifting the conversation around men’s mental health, creating safe spaces to support and empower the men i...

This week’s episode is a big one! Dr Shauna is joined by the incredible Dr Kelly Casperson - a leading and internationally recognised advocate for women’s sexual health. Based in the US, Dr Kelly is a board certified urologist, author, speaker, podcast host and sex expert, with a passion to empower women to live their best love lives. In her work as a urologist, Dr Kelly found the differences between treating male and female patients profound - when men had issues with sex, prescribing testost...

In this week’s bite-size episode, Dr Shauna is coming to you live from Melbourne for the 19th World Congress on Menopause. Joined by returning guest Dr Ceri Cashell and Dr Nancy Momoff, two GPs with a passion for helping women navigate the roller coaster of the perimenopause and beyond, they share key takeaways from the conference and unpack what the future of medicine in this space may look like. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram:...

Myth Busting Social Media Skin Trends with Dr Ryan De Cruz Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided fo...

Cocaine - Emily Stockings

Today Dr Shauna is joined by Rita Hitching - a neuroscience writer, editor and researcher with more than 20 years of experience in psychology and psychiatry research. Rita is currently researching insomnia for a PhD, and is a wealth of knowledge when it comes to sleep. So, how much sleep do you actually need? Is it different for males vs females, and does the amount change depending on your age? What is insomnia and why do some people experience it, while others sleep soundly through the night?...

Friday October 18 marks World Menopause Day - a day to raise awareness of the menopause and the support options that are available for women experiencing this life transition, improving their overall health and wellbeing. Today, we’re sharing a snippet of Dr Shauna’s conversation with Ali Daddo - former Australian model, podcast host and author of ‘Queen Menopause’, a book detailing the struggles she faced going through the perimenopause from the age of 45. Feeling down, lost or just not like ...

Ceri Cashell

Today is World Mental Health Day, and we are honouring it by sharing a snippet from Dr Shauna’s impactful conversation with Craig Gaunt. Alongside his family, Craig founded the Debbie Gaunt Foundation after losing his wife to suicide in 2019 after mental health struggles she faced during mid-life. The Debbie Gaunt Foundation was created to build awareness about perimenopause, an often-challenging life event that can have devastating impacts on a woman’s physical and mental health. It is on a mi...

Learn about and book your menopausal appointment here: https://youbydrshaunawatts.com.au/services/womens-health-and-aesthetic-appointment/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not cons...

In this bite-size episode, we’re honing in on a snippet from Dr Shauna’s conversation with Dr Ash Bowden - aka Doctor Do More. Dr Ash’s passion lies in sharing the power of movement in shaping overall health. His goal is to help people become more active, and finding exercises that they love. Dr Shauna and Dr Ash break down exactly what the ideal weekly exercise routine looks like for women aged 45+, taking the transition into the perimenopause, bone strength, muscle mass and more health facto...

In this episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney primarily focused on the study of vaping, particularly within adolescents and young people. There is much confusion within the community about the safety of vaping compared to traditional smoking. Is it healthier for you, or just as bad? The legality of selling vapes and vaping is also often questioned - but what does the law actually state here in Australia? Are vapes regulat...

In this episode, Shauna chats with parenting coach Suzie Forbes about how to tackle parenting children with sensory issues, particularly prevalent with kids who are neurodiverse. Suzie likened the sensory issues children experience to the feeling of a Huntsman Spider crawling on your skin - it’s enough to send shivers down your spine! Sharing strategies for parenting that align to your values, join Dr Shauna and Suzie for some helpful tips not to be missed. Follow Dr Shauna and the podcast on ...

Today, Dr Shauna is joined by Dr Sarah Sibson, GP and Founder of the Neurodivergent Collective. As a neurodivergent woman herself, Dr Sarah is passionate about empowering and supporting women with conditions such as Autism, ADHD and OCD, and educating others to de-stigmatise neurodivergence. But what does being neurodivergent actually mean? How do conditions like Autism and ADHD show up differently for women, compared to men? Why are so many women ‘missed’ and not diagnosed until later on in li...

In this episode, Shauna chats to Ash Brandon to discuss the widespread practice of using screen time withdrawal as a form of punishment for children. While many parents turn to this method in hopes of instilling discipline, we explore the potential pitfalls and long-term implications of making screens a bargaining chip. Ash talks on the psychology behind removing screens, plus strategies that encourage intrinsic motivation and natural consequences, and also the challenges parents face in manag...

In this solo conversation, Dr Shauna shares her insights on navigating midlife, particularly focusing on the menopausal transition. There is an evolving understanding of menopause, its symptoms, and the importance of addressing both physical and emotional health, and Dr Shauna breaks down the most recent information to help you thrive! Expect to learn about the menopausal transition, sleep, emotional health, physical health and exercise, nutrition, intimacy and sex, Testosterone and HRT, and w...

Are you going through the transition to menopause, and struggling to communicate how you’re feeling to your partner? Ever feel like they just don’t get it - no matter how hard you try to explain? This is the episode for them! Dr Shauna shares they key pieces of information a partner needs to know, to better support you during this time - in a bite-size episode that doesn’t overcomplicate things. So share this with your partner, and keep your eyes peeled for more resources coming very soon. Go...

Today, Dr Shauna is joined by Dr Tamara Hunter, Perth’s leading IVF Doctor and Fertility Specialist. Whilst infertility and couples struggling to conceive isn’t a new phenomenon, it’s certainly a topic with a growing awareness and is something we seem to be talking more about in recent years. For many, the IVF process is a bit of a mystery and is an intimidating topic. What is actually involved, from your first Doctors appointment to having a baby? How much does it cost? What are the statistic...

The risk of young people developing bowel cancer is rising, and Dr Shauna has experienced this first hand with patients in her GP practice. Whilst there is a genetic element, there are many environmental factors that contribute to the rise of this disease, including diet, lack of exercise, tobacco and alcohol consumption. So in this week’s bite-size episode, Dr Shauna is sharing insights into the causes of bowel cancer, but more importantly shining a light on the things you can do to prevent bo...

In this episode, Dr Shauna is joined by Dr Eveline Mu (PhD) - a Research Fellow at HER Centre Australia focusing on understanding the neurological impact of trauma. Trauma and traumatic stress are known to have lasting impacts on the brain, and can lead to conditions like complex Post-Traumatic Stress Disorder. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drsha...

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.