Episodes

Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you! Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments. We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatme...

In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT. For more resources from Dr Shauna Watts: Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website. https://youbydrshaunawatts.com.au/ Get your ticket to the RESET YOU Retreat. https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-...

March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US. A dedicated educator, Dr Naomi Whittaker is passionate about raising awareness of Endometriosis and empowering women with knowledge about their reproductive health. With a commitment to treating the root causes of reproductive health issues, she integrates advanced medical techniques with a compassionate, patient-centered...

Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it. For more resources from Dr Ginni Mansberg: Visit her website, Instagram or check out ESK Skincare. For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://...

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality. As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs t...

Join Dr Vonda Wright, Dr Kelly Casperson and Dr Shauna Watts on March 3rd in Newcastle! Book your place here: https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna is joined by orthopaedic surgeon and internationally recognised expert on active ageing, mobility and vitality - Dr Vonda Wright. Dr Wright explains the science behind the Musculoskeletal Syndrome of Menopause - what is it? What causes it? What are the symptoms - and how can you manage them? 00:00:00 - Introduction and Eve...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Use the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide). Today, Dr Shauna is joined by Dr Renee White - biochemist, postpartum doula, host of The Science of Motherhood podcast and the founder of ‘Fill Your Cup’ - a community of Doulas dedicated to creating a village for mother’s and families to thrive during pregnancy, birth and postpartum....

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you! In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential. Book your spot in the She Thrives Newcastle Event on 3 March! h...

You have likely seen or heard about Mel Robbins' ‘Let Them’ theory in your social media feeds - it seems like everyone is talking about it, and there is a reason why! Mel Robbins is a renowned motivational speaker and best-selling author, known for her practical and relatable approach to self-improvement. In this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life. 00:00:00 - Introduction 00:01:00 - Personal Experiences and ...

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes. Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your ...

Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed? In today’s episode, Dr Shauna is breaking down the framework that will help you THRIVE in 2025! It’s not about setting unrealistic resolutions - but about small, meaningful shifts that will make your year feel fulfilling, not frustrating. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVE...

How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. In this bite-size episode, Dr Shauna caught up with the accredited dietitian and...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg - a GP, media personality, author and co-founder of Evidence Based Skincare (ESK), a science-based skincare line designed to address ageing skin concerns. Ginni has dedicated her work to empowering women with practical, evidence-based health advice, appearing on shows like Sunrise and Today Extra. Her book The M Word: How to Thrive in Menopause is...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too young for it. They also chat about the differences between HRT and the contraceptive pill. For more resources from Dr Sunita Chelva: Visit the Hera Menopause website or follow her on Instagram. https://www.heramenopause.com.au/ https://www.instagram.com/drsunitachelva/ Fol...

Book your spot in the She Trhives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on the Central Coast. Dr Shauna and Denis discuss the difference between headaches and migraines, what causes them and how you can reduce the impact using treatments like Botox. They also take a deep dive into the brain - from memory issues and brain fog caused by hormones, t...

In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done to your body when you vape. Book Your Place at our She Thrives Event in Newcastle on 3 March, 2025 For more resources from Dr Emily Stockings: Check out this ABC article, watch this webinar or discover the key findings from this study (November 2023). Follow Dr Shauna an...

In today’s episode, Dr Shauna is joined by Dr Shafeena Premji - a GP, women’s health expert and board member of the Canadian Menopause Society, with a particular focus on hormonal wellness and menopause care. Shafeena has spent her career understanding and learning about the beauty and complexities of a woman's biology, and the hormonal changes that accompany each reproductive stage from pre-pregnancy right through to menopause, with a mission is to empower and support women during some of the ...

In today’s bite-size episode, join Dr Shauna and Dr Ryan De Cruz, a dermatologist based in Melbourne, as they unpack some popular social media skincare trends including SPF cocktailing, skin icing and facial rollers. Book your 2025 She Thrives Retreat!https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086 For more resources from Dr Ryan De Cruz: You can visit the Southern Dermatology website or follow him on Instagram ...

In today’s episode, Dr Shauna is joined by Dr Tim Pearce - a highly respected medical aesthetics doctor, educator, and advocate for safe and ethical cosmetic treatments, based in the UK. As the founder of SkinViva Training Academy, Dr. Pearce has become a trusted voice in the industry, training thousands of medical professionals in aesthetic procedures, emphasising safety, precision, and artistry. If you’ve been thinking about having a cosmetic treatment but not done so before, it can be very ...

In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s conversation with Dr Kelly Casperson. Vaginal dryness is talked about often as a symptom of the peri and postmenopause, but we tend to downplay just how significant this issue is, and the impact it can have for so many women. Dr Shauna and Dr Casperson explain exactly what causes vaginal dryness and how you can treat it to effectively relieve this symptom of menopause. For more resources: Book a menopause appoint...

In this week’s episode, Dr Shauna is joined by Dr Michelle Cotellessa - GP and co-founder of Hera Menopause, a Perth-based clinic dedicated to transforming the way women experience and manage menopause through innovative, evidence-based care. With over 20 years of clinical experience, Michelle has a deep understanding of the physical, emotional, and social challenges women face during menopause. It can be so daunting to speak to a stranger about what you're going through, so in this conversati...

In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s recent conversation with Dr Corinne Menn. Both Dr Shauna and Dr Menn experienced an early menopause, bringing a highly personal perspective to their discussion about what you should do if you think you’re experiencing this too. For more resources: Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). https://youbydrshaunawatts.com.au/book-online/ Follow Dr Shauna and the podcast on social: ...

In this week’s episode, Dr Shauna is joined by Professor Janice Rymer - a Professor of Gynaecology and Obstetrics at King’s College London. Specialising in endometriosis, menopause, reproductive endocrinology and minimally invasive gynaecological surgery, her research has been instrumental in shaping modern approaches to managing menopause, including the use of (HRT) and the development of innovative treatments for complex gynaecological conditions. In this conversation, join Dr Shauna and Pro...

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