Episodes

Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed? In today’s episode, Dr Shauna is breaking down the framework that will help you THRIVE in 2025! It’s not about setting unrealistic resolutions - but about small, meaningful shifts that will make your year feel fulfilling, not frustrating. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVE...

How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. In this bite-size episode, Dr Shauna caught up with the accredited dietitian and...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg - a GP, media personality, author and co-founder of Evidence Based Skincare (ESK), a science-based skincare line designed to address ageing skin concerns. Ginni has dedicated her work to empowering women with practical, evidence-based health advice, appearing on shows like Sunrise and Today Extra. Her book The M Word: How to Thrive in Menopause is...

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too young for it. They also chat about the differences between HRT and the contraceptive pill. For more resources from Dr Sunita Chelva: Visit the Hera Menopause website or follow her on Instagram. https://www.heramenopause.com.au/ https://www.instagram.com/drsunitachelva/ Fol...

Book your spot in the She Trhives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on the Central Coast. Dr Shauna and Denis discuss the difference between headaches and migraines, what causes them and how you can reduce the impact using treatments like Botox. They also take a deep dive into the brain - from memory issues and brain fog caused by hormones, t...

In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done to your body when you vape. Book Your Place at our She Thrives Event in Newcastle on 3 March, 2025 For more resources from Dr Emily Stockings: Check out this ABC article, watch this webinar or discover the key findings from this study (November 2023). Follow Dr Shauna an...

In today’s episode, Dr Shauna is joined by Dr Shafeena Premji - a GP, women’s health expert and board member of the Canadian Menopause Society, with a particular focus on hormonal wellness and menopause care. Shafeena has spent her career understanding and learning about the beauty and complexities of a woman's biology, and the hormonal changes that accompany each reproductive stage from pre-pregnancy right through to menopause, with a mission is to empower and support women during some of the ...

In today’s bite-size episode, join Dr Shauna and Dr Ryan De Cruz, a dermatologist based in Melbourne, as they unpack some popular social media skincare trends including SPF cocktailing, skin icing and facial rollers. Book your 2025 She Thrives Retreat!https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086 For more resources from Dr Ryan De Cruz: You can visit the Southern Dermatology website or follow him on Instagram ...

In today’s episode, Dr Shauna is joined by Dr Tim Pearce - a highly respected medical aesthetics doctor, educator, and advocate for safe and ethical cosmetic treatments, based in the UK. As the founder of SkinViva Training Academy, Dr. Pearce has become a trusted voice in the industry, training thousands of medical professionals in aesthetic procedures, emphasising safety, precision, and artistry. If you’ve been thinking about having a cosmetic treatment but not done so before, it can be very ...

In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s conversation with Dr Kelly Casperson. Vaginal dryness is talked about often as a symptom of the peri and postmenopause, but we tend to downplay just how significant this issue is, and the impact it can have for so many women. Dr Shauna and Dr Casperson explain exactly what causes vaginal dryness and how you can treat it to effectively relieve this symptom of menopause. For more resources: Book a menopause appoint...

In this week’s episode, Dr Shauna is joined by Dr Michelle Cotellessa - GP and co-founder of Hera Menopause, a Perth-based clinic dedicated to transforming the way women experience and manage menopause through innovative, evidence-based care. With over 20 years of clinical experience, Michelle has a deep understanding of the physical, emotional, and social challenges women face during menopause. It can be so daunting to speak to a stranger about what you're going through, so in this conversati...

In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s recent conversation with Dr Corinne Menn. Both Dr Shauna and Dr Menn experienced an early menopause, bringing a highly personal perspective to their discussion about what you should do if you think you’re experiencing this too. For more resources: Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). https://youbydrshaunawatts.com.au/book-online/ Follow Dr Shauna and the podcast on social: ...

In this week’s episode, Dr Shauna is joined by Professor Janice Rymer - a Professor of Gynaecology and Obstetrics at King’s College London. Specialising in endometriosis, menopause, reproductive endocrinology and minimally invasive gynaecological surgery, her research has been instrumental in shaping modern approaches to managing menopause, including the use of (HRT) and the development of innovative treatments for complex gynaecological conditions. In this conversation, join Dr Shauna and Pro...

Advice

CONTENT WARNING: this episode discusses eating disorders and may be triggering for some listeners.In this week’s episode, Dr Shauna is joined by Professor Gemma Sharp - an internationally recognised expert on body image, eating disorders and psychosocial wellbeing. Gemma is a leading voice in understanding how eating disorders uniquely affect women, particularly during midlife and menopause. During this transitional period, women experience hormonal changes, similar to adolescence and going th...

In this week’s bite-size episode, we’re bringing you a live snippet from Dr Peter McGimpsey at the You by Dr Shauna Watts She Thrives event. In this short, Dr Peter addresses the changes that occur to your face as you age, particularly through the transition into menopause. As one of the principal aesthetics doctors at You by Dr Shauna Watts, Dr Peter also shares his knowledge on the ‘aesthetic triangle’ and what methods and treatments that are currently available to help you skin look as glowi...

In this week’s episode, Dr Shauna is joined by Dr Lynsey Hayward - a gynaecologist with extensive experience treating all aspects of pelvic floor dysfunction such as prolapse and urinary incontinence. Based in NZ, Dr Hayward is passionate about supporting women with their urogynaecological problems, working to raise awareness on an international level and provide support for women with prolapse and incontinence issues. Urinary incontinence is a common yet taboo issue among women, especially in...

In this week’s bite-size episode, we’ve compiled the top tips from Dr Shauna’s chat with the Celebrity Baby Whisperer (aka Anna Baker) for getting your baby to sleep. From navigating the newborn stage, to dummies, the 4 month regression and moving through childhood to managing sleep for toddlers and young children, this one is for any new parents who might be struggling with sleep training. Head to https://www.dreamwithbaker.com.au to discover Anna’s baby clothing range, and use the code ‘WATT...

In today’s episode, Dr Shauna is joined by Professor Greg Goodman - a renowned dermatologist, researcher and educator with decades of experience in the field of skin health and aesthetics. As a Clinical Professor at Monash University and Director of the Dermatology Institute of Victoria, Professor Goodman focuses on advancing research and education in dermatology, pioneering new treatments for a range of skin conditions. His work has significantly influenced how we approach complex issues like...

Book your Menopausal Appointment today - https://youbydrshaunawatts.com.au/services/womens-health-and-aesthetic-appointment/

In today’s episode, Dr Shauna is so excited to be joined by Dr Corinne Menn - board-certified OB-GYN, Menopause Society Practitioner and internationally recognised leading expert in women’s health. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any informatio...

In this week’s bite-size episode, we’re coming to you live from Dr Shauna’s recent event: SHE THRIVES. This snippet is from Dr Alison Mooney, a Scottish born GP specialising in menopause care and management. Dr Alison unpacks bone health during the perimenopause, and in particular how you can prevent developing osteoporosis. It’s estimated that 1 in every 2 women over 50 worldwide will develop osteoporosis (if they are not on Hormone Replacement Therapy). But the good news - osteoporosis is 100...

In today’s episode, Dr Shauna is joined by Dr Haitham Hamoda - a leading expert in women’s health specialising in menopause and HRT. As a Consultant Gynecologist and the Clinical Lead for the Menopause Service at King’s College Hospital in London, Dr. Hamoda has dedicated his career to improving the health and quality of life for women navigating midlife and beyond. In this conversation, Dr Hamoda brings invaluable insights into an under-discussed area of reproductive health: prematu...

00:05 - Intro 01:09 - Tip 1 - GLP 1 Agonist 02:25 - Tip 2 - Ignore the haters 03:38 - Tip 3 - Avoid Temptation 0437: - Tip 4 - Scared of Needles? 05:30 - Tip 5 - Make it part of your lifestyle 06:29 - Tip 6 - Avoid weighing yourself 07:13 - Tip 7 - Nauseous symptoms 08:11 - Tip 8 - Journalling 09:03 Tip 9 - Strength & Weight Training 10:43 Tip 10 - Resolving constipation Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/a...