Episodes

Today, Dr Shauna is joined by Dr Marc Coughlan, a highly experienced neurosurgeon with a speciality focus on spinal surgery. The spectrum of back and spinal issues is very varied - from simply having a sore back, to slipped discs and more serious issues like spinal tumours and trauma. Many people suffer from back pain, and this only increases with age. It can be scary not knowing how bad an issue might be - and for some, investigating this further is scarier still. In this episode, Dr Shauna ...

In this week’s bite-size episode, Dr Shauna is taking a deep dive on an issue so many women experience - BLOATING. Ever have the feeling when it comes to bedtime, even after eating healthy meals all day, that you’re a few months pregnant, or have just polished off a large McDonalds meal? You could be suffering from bloating, and there are many reasons why this might be happening. For many, it’s super uncomfortable - so Dr Shauna is here to share some tips for what you can do about it. Got a bu...

Anna Baker is Australia’s top baby sleep training expert and Founder of Sleep Baker, having worked with celebrities like Russell Crowe and Camilla Franks, as well as Australia’s top CEOs over the past 20 years. If you’re a new parent or have a family member expecting, this episode is for you! From the newborn sleep training process, to common mistakes to avoid and tips for parents struggling with sleep deprivation. Head to https://www.dreamwithbaker.com.au to discover her baby clothing range, ...

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, we are re-visiting Dr Shauna’s conversation with Dr Simon Ghosh, a Bariatric Surgeon specialising in weight loss surgery. Body-shaming is still very much a part of our society today, and the stigma surrounding weight loss surgery is a reflection of this. But it’s something we need to be talking more about, particularly with the growing media coverage around drugs like Ozempic. So, who is eligible for bariatric surgery? What can you expect during and after the procedure? What k...

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, we are re-visiting Dr Shauna’s conversation with Professor Jayashri Kulkarni - a spearhead in the world of women’s mental health and an industry leader when it comes to female hormones. Prof Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University. Her world-first research in hormones and mental health has led to the development of new treatments for women. In this c...

In this week’s bite-size episode, Dr Shauna is talking you through hair growth - particularly in places that you might not want it. The peri/post menopause can bring about many body changes, and the growing facial hair on areas like your chin is something that affects many women. If it doesn’t bother you, fantastic! But if it does, here are some reasons why it’s happening, and what you can do about it. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Inst...

Dr Shauna is joined by Dr Aiofe O’Sullivan - known in the US as the Portland Menopause Doctor. With 30 years of medical training and experience, Dr Aiofe is a Menopause Society Certified Practitioner, specialising in women’s hormones.In this episode, Dr Shauna and Dr Aiofe discuss: Brain symptoms of the perimenopause What HRT actually does How do you know if you’re low in progesterone, testosterone or oestrogen? Different types of hormone therapy Breaking down the facts of the WHI study N...

In this short episode, we draw in on a powerful conversation with Dr Vonda Wright why women must be doing more than traditional cardio exercise. This is a short part from the full episode with Vonda which you can listen or watch here: https://youtu.be/mUp54F92FdI https://open.spotify.com/episode/6XbsCoWrSFf0luWXmMcC7Q?si=089b45143fff488f Learn more from Vonda here: Website - https://www.drvondawright.com/ Instagram - https://www.instagram.com/DrVondaWright Hot For Your Health Podcast - htt...

In this episode, I speak with Craig Gauntt from the Debbie Gauntt Foundation. Craig and his family started the foundation in honor of his wife, Debbie, who lost her life to suicide in 2019. A much-loved wife, mother, friend, and colleague, Debbie became severely mentally unwell shortly before her death, an episode that has since been partially attributed to the hormonal effects of perimenopause. The Debbie Gaunt Foundation was created to build awareness about perimenopause, an often-challengin...

In this excerpt from my conversation with Dr Ceri Cashell, we chat about howchanges in body shape and weight gain are common concerns during menopause, influenced by hormonal changes and metabolic shifts. HRT can help stabilize weight, but it's not a magic solution, so Ceri explains what else is a must when it comes to managing these symptoms of menopause.

 Listen to the full length episode here: https://open.spotify.com/episode/1FKvHGfzECYFv3gET6NRtf?si=130e549b80444bff Follow Dr Shauna and...

In this episode, Dr Shauna is joined by Dr Vonda Wright. For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, and health innovator to optimize aging and compel us to live more, do more, excel more, and live VITALLY as we age.

 In this episode, they discuss: Why Women should take an active role in their health and make informed decisions about their care. How Estrogen plays a cruci...

In this episode, Shauna breaks down the 6 common mistakes of treating acne. From thinking that the skin needs to be excessively cleaned, to misconceptions around Sunscreen and moisturising, Shauna breaks down why these 6 mistakes could be making your skin worse. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/s...

In this episode, i'm joined by the Founder and head of research at RATIONALE skincare, Richard Parker. As a cosmetic chemist, Richard has conducted pioneering research over the years, looking into the relationship between skin genetics and the way our environment influences our skin. Ultimately, this led to the development of the 6 pillars of skin health and the creation of the RATIONALE brand. As an avid user and lover of RATIONALE both personally and within my clinics, I am so excited to bri...

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. Coming to you live, Dr Shauna is talking all about the changes to your body that occur during the perimenopause and beyond. Feel like you’re gaining weight, even though you haven’t changed your diet or workout routine? Lacking energy and losing confidence, for no apparent reason? This episode is for you. Follow Dr Shauna and the podcast on social: Po...

In this episode, Dr Shauna is coming to you solo for an in depth look at FRIENDSHIP. We know from blue zone and longevity studies that having friends and an active social life is essential for living a long and healthy life. But why is the importance of friendship talked about so little? How can you develop your skills if you struggle to make, or keep, friends? The industry for dating and romantic relationships is colossal, yet when it comes to making friends, there are few places you can go t...

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. Coming to you live, Dr Shauna is talking all things SEX during the peri/menopause, covering vaginal symptoms, libido, hormones and more. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://w...

In this episode, Dr Shauna is joined by local Labour MP, Dr Gordon Reid. From beginning his career as a doctor working in Emergency and through his time on the front line, particularly during the COVID-19 pandemic, Dr Reid felt that there were improvements that needed to be made within our health system. This desire for change prompted his shift into politics, and he has now been in office for 2 years. From the ongoing impacts of the pandemic and vaccination fatigue, to climate change and how ...

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. Coming to you live, Dr Shauna highlights the impact of hormones during the perimenopause and beyond, and discusses the important of Hormone Replacement Therapy (HRT). Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drsha...

In this episode, I’m joined by Associate Professor Caroline Gurvich - deputy Director at HER Centre Australia and Head of the Cognition and Hormones group at Monash University. Caroline has many areas of expertise, including hormones and the brain, why brain fog occurs during menopause and the role sex hormones play in ageing healthily to name a few. In this episode, we take a deep dive into ADHD. Why is it so often masked in women, but can present itself during the perimenopause? Why are boys...

In this week’s solo episode, Dr Shauna is talking all about CONSTIPATION - that’s right, you heard it. It’s not the sexiest of topics, but it’s a common experience that we need to talk about. Did you know that if nature calls less than 3 times per week, in medical terms you’re experiencing constipation? Even diarrhoea can be a symptom of constipation, which makes it all the more confusing. In this episode, Dr Shauna is simplifying exactly what constipation is, and 5 things you can do to help it...

In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling, therapy, and their podcast. The conversation around men’s mental health has definitely been growing which is fantastic to see, but there is still a long way to go to breaking down the barriers and stigma, and supporting men in their vulnerability. I hope this conversation helps anyone out there who might be struggling, in knowing that it’s okay to...

In this week’s solo episode, Dr Shauna is talking all about Attention Deficit Hyperactivity Disorder - more commonly known as ADHD. But what is it, exactly? Why are we seeing an increase in the unmasking of undiagnosed ADHD for women during the perimenopause? What role do hormones play in the way ADHD presents? And if think you, or someone you know ,might have ADHD, what can you do about it? Getting an appointment with a psychiatrist can take some time, but Dr Shauna shares some lifestyle tips...