Episodes

In this episode, Dr Shauna is joined by Suzie Forbes - Occupational Therapist, Mental Health Care Practitioner, Parenting Coach and Founder of The Wonderful Society. Suzie has been working with families for 30 years, helping parents implement values based parenting techniques and teaching children of all ages to process their ‘big emotions' in a healthy way. Suzie also has 2 children of her own, and draws on her experience and training in psychology, occupational therapy and neurosciences to c...

In this week’s solo episode, we’re flipping the script! Dr Shauna is answering YOUR questions, recorded at our local podcast launch party. In this episode, Dr Shauna was asked they very question she asks every one of her guests, only now the tables have turned - what is a piece of advice she would give to her 20-something self? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Angelica Bilibio - Clinical Psychologist, Couple’s Therapist and Founder/Director of Bilibio Psychology Clinic. With over 15 years of experience, Angelica has counselled hundreds of couples and helped them to overcome emotional distance, intimacy issues and affairs. In this episode, Dr Shauna and Angelica discuss: Who should see a couple’s therapist? What are some of the reasons people come to you? Sexual desire: how does this differ from males to fema...

In this week’s solo episode, Dr Shauna is talking all about ROSACEA - a chronic skin condition that primarily affects the face, causing redness, flushing and sometimes bumps on the skin. But what causes Rosacea? Are there other symptoms? What can be done to treat your flare-ups and manage the condition long-term? Join Dr Shauna as she takes a closer look at this common skin condition that is not often talked about. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_w...

In this episode, Dr Shauna is joined by Dr Rosalba Courtney - osteopath, breathing expert, author and teacher, with a PhD in dysfunctional breathing and breathing therapy. Dr Rosalba has developed many programs about how to retrain your breathing in order to improve dysfunction in other parts of the body, as breathing has a huge impact on health and is more important than you may think. In this episode, Dr Shauna and Dr Rosalba discuss: Career overview: why did you choose to specialise in bre...

Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for your health. Why do we need Vitamin D? What are the 5 symptoms that may mean you’re deficient? If this is the case, how can you get more it? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Dr Kelly Hankins, Obstetrician and Gynaecologist, in honour of Endometriosis Awareness Month which we recognise in March. Endometriosis affects 1 in 7 women, which is up to 14% of the population. In this episode, Dr Kelly and Dr Shauna discuss: What is endometriosis? How do you know if you have it? What are the symptoms? Painful periods and how much pain is normal. What’s the link between endometriosis and fertility? What are the treatments? What happens during endometriosis surgery. Lifestyle factors that assist with managing endometriosis. Dyspareunia: what should you do if sex is painful for you? Vaginismus: what is it? What can you do to treat it? Chronic pelvic pain: what causes it? What is prolapse? A break down of female anatomy. What is a hysterectomy? Cervical screening: how has it changed over the years, and why? What to expect when you see a gynaecologist. A piece of advice for her 20-something self.

Living in Australia, we are so lucky to enjoy gorgeous sunshine for most of the year, allowing us to spend as much time outdoors as possible. But what impact does UV and the sun have on our skin, especially as we age? How is this further exacerbated during the perimenopause and menopause? Natural changes to our bones, muscles, fat pads and hormones all all play a role in the changing structure of our face as we grow older. Throw in daily exposure to strong UV rays and it’s clear that our skin deserves some serious TLC! But what can you do to make a difference? Join Dr Shauna to find out, or book a 1:1 skin assessment here.

In this episode, Dr Shauna is joined by Dr Ash Bowden, known to Central Coast locals as Doctor Do More. After moving to Australia from the UK, Ash worked as an Emergency Doctor for many years before his recent transition to become a GP. But it’s his passion for exercise that inspired him to create a step challenge, Move Against Cancer, raising money for the Cancer Council and encouraging movement at the same time. In this episode, Dr Shauna and Dr Ash discuss: His career journey from an emerge...

What happens to your face as you age? You may notice that as you get older, your skin feels thinner, wrinklier or saggier - but the issue is so much more than skin deep. In reality, there are some major structural changes that happen within your face and bones as you grow older, and many of these changes are a result of genetic (inherited from your family) or lifestyle factors, like diet or smoking. Join Dr Shauna as she unpacks the skin changes that occur with ageing, explaining the reason why...

Denis has been a neurologist on the Central Coast for the past 30 years and his wealth of knowledge and experience shines through in this conversation. Join us as we dive into the difference between headaches and migraines, red flag symptoms that should make you see your doctor, and the latest discoveries in the treatments of dementia, Alzheimer's and Parkinson's disease. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical,...

Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health. If you want to get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: https://www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a charity that aims to expand the treatments available for Australians suffering from mental illness through the safe and effective use of psychedelic-assisted therapies. In a world first, in 2023 Mind Medicine Australia successfully applied to reschedule psilocybin and MDMA so that psychiatrists with the requisite approvals are now able to utilise these...

February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that. In Australia, 1815 women will be diagnosed with ovarian cancer this year, and due to it being a very difficult cancer to diagnose, 49% of these women will not survive the next 5 years. But what exactly is ovarian cancer? What are the risk factors? How do you know if you have it and what can you do to find out? Join Dr Shauna as she explores the risk factors, symptoms and new treatments for ovar...

Content warning: this episode discusses suicide. In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP. After working as a General Practitioner for more than 15 years, Dr Shiromi developed a strong passion for helping patients struggling with their mental health. She created The Cloud GP, an online platform providing access to timely mental health support and resources, for people who may not be comfortable seeking professional help. In this episode, Dr Shauna and Dr Shiromi di...

This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE. Focusing on the genitourinary syndrome of menopause (GSM) and breaking down the genital, sexual and urinary symptoms, the effects can be very debilitating for a lot of women, causing high levels of discomfort that often doesn’t go away. So, what do these symptoms look and feel like? How do they impact your quality of life? What can be done about it? Shauna answers all of your ...

In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. In 2018 she found the Newson Health Group, which was established to be a centre of excellence providing evidence-based information, support and treatments. She is also the founder of the award-winning balance menopause support a...

This week, Shauna talks about her personal experiences during the perimenopause, particularly suffering with joint pain. Why does this happen? What does your estrogen level have to do with it? What should you do if you’re experiencing similar symptoms? Listen now to find out. If you have a question for Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential. With over 15 years of experience, Ben's practical and time-tested methods are to the point, with the goal to help you unlock a winning mindset and overcome self-doubt, eliminate procrastination and stay focused on your goals. This conversation is for anyone who struggles with maintaining positive habits, motivation and the pursuit of your goals. Ben discusses t...

Welcome to Dr Shauna’s very first solo episode! These bite size episodes cover the topics and questions that matter most to YOU. This week, Shauna addresses some frequently asked questions around BELLY FAT. What causes it? Why is it so difficult to lose? What can you do to reduce it? Listen now to find out! If you have a question for Dr Shauna, send her a message on Instagram. Follow Dr Shauna and the podcast on social: Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts htt...

In this episode, Dr Shauna is joined by Dr Talat Uppal. Talat is a gynaecologist and obstetrician, specialising in heavy bleeding. She is also the founder and director of Women’s Health Road, an innovative and multidisciplinary medical centre for w...

In this episode, Dr Shauna is joined by Dr Penelope De Lacavalerie. Penny is a colorectal, robotic and general surgeon and the director of My Sydney Surgeon, a clinic using the latest in advanced surgical techniques. She is also a spokesperson for ...

In this episode, Dr Shauna is joined by Stefanie Valakas, a fertility and pregnancy dietitian and nutritionist and founder of The Dietologist. Stefanie and her team are dedicated to excellence in nutrition for reproductive health concerns, fertilit...

In this episode, Dr Shauna is joined by family lawyer, Kate O'Grady. Kate is an Accredited Specialist in Family Law and a Senior Solicitor at Orbell Family Lawyers (Erina and Mona Vale). With over 17 years of experience in family law, Kate is a wea...