For some breast cancer survivors, low-dose vaginal estrogen may still be an option. Many studies and medical organizations consider it safe for appropriate patients, especially when symptoms are severe. The key is having an informed discussion with your doctor about your individual situation. #BreastCancerAwareness #WomensHealth #HormoneHealth #MenopauseCare #VaginalHealth ------- Follow…
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ For years, women were told menopause was simply something to “push through.” Hot flashes, insomnia, anxiety, painful sex, brain fog, loss of motivation, all dismissed as normal aging. But what if much of that messaging was wrong? In this powerful conversation,…
Many women assume that a family history of breast cancer automatically rules out hormone therapy, but the research is more complex than that. Studies in BRCA-positive women and findings from large hormone therapy trials have challenged long-held assumptions about estrogen and breast cancer risk. The key is individualized care, informed…
Large clinical trials are important, but no single study should be treated as the final word forever. Medicine evolves as new data, longer follow-up, and broader population studies become available. Today, researchers can analyse real-world outcomes across huge groups of patients over time, allowing medical understanding to keep improving instead…
Research following young breast cancer survivors who paused tamoxifen treatment to pursue pregnancy found no early increase in cancer recurrence rates during follow-up. This has added to growing discussions about how hormones, fertility, and breast cancer risk are more nuanced than many women were originally told. The conversation is evolving,…
Hormone treatment for men is often normalized and widely accepted, even with ongoing discussions around prostate cancer risk. Meanwhile, women seeking support for menopause symptoms still face far more fear, hesitation, and stigma around hormone therapy. The contrast highlights how differently men’s and women’s health concerns are often approached, despite…
For years, hormone therapy was framed around fear, with alarming headlines dominating public conversation long after the research became more nuanced. Negative messaging spread quickly, while updated evidence and balanced discussions received far less attention. The result was generations of women left confused, fearful, and often without access to informed…
Vaginal estrogen is often described as “safer” because only minimal amounts enter the bloodstream. But this misses the bigger clinical picture. Systemic estrogen therapy, when appropriately prescribed, has not been shown to increase breast cancer risk in the same way many people assume. Focusing on tiny levels of absorption can…
For more than 20 years, women have been told that hormone therapy causes breast cancer but what if the science was misunderstood from the very beginning? The conversation around menopause and hormone replacement therapy has been shaped by fear for decades. In this episode, Dr. Avrum Bluming and social psychologist…
Early messaging around hormone replacement therapy created widespread fear about breast cancer and heart disease risks. Decades later, newer research has shown a far more nuanced picture, particularly for women who start treatment earlier in menopause. Despite updated evidence, many women still carry outdated fears that continue to shape conversations…
Many women fear breast cancer most, yet heart disease remains the leading cause of death in women later in life. Hormonal changes after menopause also play a major role in bone loss and cardiovascular health. The conversation around hormone therapy is often driven by fear, but its potential impact on…
For many women, menopause symptoms go far beyond hot flushes. Brain fog, memory lapses, palpitations, and cognitive changes can profoundly affect daily life and identity. What’s often dismissed as “just aging” can be deeply disruptive. Understanding the role hormones play in brain function has changed how many clinicians now approach…
Menopause symptoms have often been minimized as temporary or insignificant, yet many women experience them for years. Sleep disruption, hot flushes, anxiety, and heart palpitations can deeply affect daily life, relationships, and overall wellbeing. Recognizing the long-term impact is essential to improving support, education, and care for women in midlife.…
Psychologist and economist Daniel Kahneman showed that people are often more motivated by avoiding loss than pursuing gain. In women’s health, fear around breast cancer has heavily influenced conversations about hormone therapy, even when the evidence is more nuanced than many realise. Understanding how fear shapes decision-making is important for…
What if one of the biggest fears women have about hormone therapy was built on misunderstanding, misinformation, and decades of outdated advice? In this episode, Dr. Shauna Watts is joined by medical oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, co-authors of Estrogen Matters, for a conversation that challenges…
Protein is important in midlife, but focusing on it alone can push fiber-rich foods aside. When that happens, gut health, digestion, and cholesterol levels can suffer, especially as hormonal changes already affect cardiovascular health. The goal isn’t just higher protein. It’s building meals that support both muscle and metabolic health…
Many women already know what they “should” be doing. What they really need is a realistic way to begin. Lasting change doesn’t come from a complete life overhaul. It comes from small wins that build confidence and momentum over time. The goal isn’t perfection. It’s finding manageable steps that fit…
Many women eat while rushing, multitasking, or standing at the kitchen counter. But digestion works best when the body is calm and present. Slowing down, eating without distractions, and taking time to enjoy meals can support gut health, energy, and how well your body processes nutrients. It’s not just about…
You can eat the healthiest foods in the world, but if your body is stuck in fight-or-flight mode, it changes how you process and use that nutrition. Chronic stress affects blood sugar, digestion, recovery, and energy regulation. Health isn’t just about what you eat. It’s also about the state your…
Rates of metabolic problems in children have risen dramatically, with more kids now developing prediabetes and type 2 diabetes at younger ages. Unlike type 1 diabetes, which is autoimmune, these conditions are closely linked to lifestyle, nutrition, sleep, and overall metabolic health. It’s a growing public health concern that highlights…
You can eat all the “healthy” food in the world, but if your body is stuck in stress mode, your hormones, digestion and energy will still struggle. In this episode, Dr Shauna Watts is joined again by functional practitioner, women’s hormone expert and author Dr. Mariza Snyder for a practical…
Many women were taught to focus on eating less rather than eating well. But in midlife, protein becomes essential for maintaining muscle, bone strength, and long-term health. As oestrogen shifts, the body becomes less efficient at preserving muscle, so protein needs increase. Spreading intake across meals supports strength, energy, and…
Creatine is often misunderstood as a supplement for muscle gain alone, but in women it plays a key role in energy production inside cells. As we age, natural stores decline, which can affect strength and recovery. On its own, creatine doesn’t build bone or muscle significantly. But combined with resistance…
Bone loss doesn’t suddenly begin in older age, and many women only discover osteoporosis after a fracture. Early bone density screening can identify risk sooner, when lifestyle changes like strength training, protein intake, and load-bearing exercise can still make a meaningful difference. Catching it early gives women a chance to…
