👨👩👧 How do you get the ‘recipe’ right when it comes to co-parenting after a separation or divorce? Plans will shift. Schedules will change. But when both parents can adapt with respect and maturity, everyone wins - especially your children. This week I’m joined by family lawyer Cassandra Kalpaxis to…
Thinking about a separation or divorce? Step 1 - before you do anything else - is to know your rights. It might be tempting to act quickly: move out, separate finances or come to an informal agreement. But the decisions you make in the early days can have long-term consequences…
💔 Wondering if it’s possible to end a marriage, without starting a war? In this week’s episode, I’m joined by Cassandra Kalpaxis - family and fertility lawyer, mediator and founder of Kalpaxis Legal. We explore how to navigate separation and divorce with clarity, compassion and legal confidence, covering: ✨ What…
In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court…
Worried about what your partner might think, if you decide to stop drinking? It was a fear for this week’s guest, media personality Maz Compton, too. At the time she decided to go sober, she was in a long distance relationship - and thought her decision might lead to a…
Quitting drinking was a life-changing decision for Maz Compton. “We are the total sum of all of our choices, and we only have a set number of days here. I want to make great choices - as often as I can.” I absolutely loved this chat with Maz about her…
Do you feel like you can’t get through the day without a glass of wine at night? While it might not be what you consider a drinking ‘problem’ - if you’re uncomfortable with your relationship with alcohol, this might be enough of a reason to try giving it up. Maz…
🍷 Thinking about quitting drinking, but struggling to make it stick? Maz Compton shares why finding your ‘why’ behind quitting is the key to long-lasting sobriety. In this chat, Maz shares insights into her own personal journey with alcohol, and how giving it up has led to a more authentic,…
“Externally, everything was great. But inside, I was so miserable.” In this week’s episode, I’m joined by award-winning media personality, Maz Compton. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding…
In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the…
Menopause after breast cancer - the facts, the myths and questions to ask your doctor to ensure you’re as informed and empowered as possible. Loved this chat with Dr Corinne Menn, breast cancer survivor and menopause expert, sharing her story with openness and honesty and passing on knowledge that will…
Through this podcast, I’ve been fortunate to speak with experts on so many different topics and aspects of the perimenopause and menopause. I created the podcast to share knowledge and break down taboos, with the hope that women could feel more informed - and more empowered - when it comes…
🧠 Did you know that it’s common to experience crippling anxiety during the perimenopause? Knowing where to start seeking treatment is a hurdle many women face. It’s also sadly common for women who do seek help with mental health symptoms to be gaslit or dismissed by doctors - making it…
🎯 What does the ideal diet and workout routine look like in midlife?* Spoiler: it’s not about restriction or running marathons. I loved this chat with the incredible @drvondawright, getting back to the basics and the best things you can do when it comes to food and movement. It’s time…
⁉️ WHY do women experience menopause? From an evolutionary standpoint, there are a few prominent theories (like the Grandmother hypothesis). But some scientists argue menopause isn’t adaptive at all - it's just a byproduct of humans living longer than they ever have in human history. I loved this conversation with…
In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this…
It’s time to STOP thinking of hormones as ‘male’ or ‘female’. Hormones impact everything from the tip of your head down to your toes. Join myself and Dr Sunita Chelva as we unpack the roles of testosterone, oestrogen and progesterone, how they function together in the human body and exactly…
🧬 What is DHEA – and why does it matter as we age? DHEA (dehydroepiandrosterone) is a hormone made by your adrenal glands. It’s the precursor to key sex hormones like oestrogen and testosterone. Think of it as the raw ingredient your body uses to create hormonal balance. …
Creatine - it’s not just for body builders 💪 You might be surprised to heart that creatine has some incredible benefits for women - especially during the perimenopause. In this week’s episode, we’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise…
Let’s talk about brain fog 😶🌫️ It shows up differently, for different women. 🌸 You might feel like you’re not as sharp as usual. 🌸 Or that you’re not on top of things. 🌸 Maybe you’re feeling overwhelmed. 🌸 Forgetting things you wouldn’t normally forget. 💥 But one of the…
You’re not “just getting older.” You’re navigating a hormonal shift that can impact everything from your sleep and skin to your mood and memory - and you deserve real support. Menopause doesn’t have to be confusing, isolating or brushed aside. Whatever symptoms you’re experiencing, this is the episode that connects…
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it. We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr.…
Feeling red and flushed - seemingly for no reason? You’re not alone - up to 12% of the population struggle with a chronic skin condition known as Rosacea. More than just blushing, it can flare up due to heat, stress, alcohol or even your skincare. But with the right support,…
There is no one-size-fits-all when it comes to skin, and there are many different ingredients to consider depending on your skin goals. ✨ But did you know that Vitamin A is a true skin multitasker? It speeds up cell turnover, boosts collagen, smooths texture and helps keep pores clear. Whether…
