Every woman is born with all the eggs she’ll ever have. At birth, there are roughly 1–2 million oocytes (immature eggs) stored in the ovaries. By puberty, that number drops to around 300,000–400,000, and only about 400–500 will ever fully mature and be released during ovulation. As we move through…
Can you be too young for HRT? 👉 The short answer: absolutely not. Hormonal changes start years before your final period. Some women experience symptoms in their 30s, others 40s - but if those shifts are affecting your sleep, mood, focus or overall wellbeing, it’s worth having a conversation with…
Feeling foggy, flat, or just not yourself? You’re not alone — and your hormones could be the reason. In this insightful episode, Dr Sunita Chelva, Dr Aoife O’Sullivan, and Dr Rachel Rubin explain how hormonal changes in perimenopause affect your brain, mood, sleep, libido, and energy — and how HRT,…
Sometimes life stops in an instant. For Dani, it happened while watching TV — she casually noticed a lump on her breast. At first, it was thought to be benign, but after a biopsy, she discovered she had an aggressive form of cancer at just 33. Her world froze. Treatments,…
“I went from pregnant to post-menopausal in 45 minutes. No one prepares you for that - not even as a doctor.” In this week's episode, you'll hear from Dr Shauna Watts and Founder of @menopause_and_cancer Dani Binnington about their experiences with early menopause. 💬 Comment “DANI” and we’ll send the…
We underestimate how powerful it is to see ourselves reflected in someone else’s story. For Dani, that moment of recognition changed everything - it turned silence into strength, and strength into advocacy. Her courage and honesty led to her founding Not-for-Profit organisation @menopause_and_cancer - now a global community supporting and…
When Dani’s cancer treatment ended, she expected to feel relieved. From the outside, she looked like the picture of health - exercising and eating well. But inside, was a different story. Early menopause hit after treatment, and suddenly she was battling panic attacks, anxiety and depression she couldn’t explain. Physically,…
This week on the podcast, I’m joined by Dani Binnington. Dani’s story is deeply personal and powerful. After her cancer diagnosis and treatment, she was thrown into early menopause - with little guidance on how to navigate the physical and emotional toll it took on her body. Through her own…
What happens when cancer treatment, or preventative surgery for a BRCA1 gene mutation suddenly pushes you into menopause years before you’re ready? In this deeply personal episode, Dr Shauna Watts speaks with Dani Binnington, yoga teacher and founder of Menopause and Cancer, about the physical and emotional toll of early…
⚠️ CW: This video mentions suicide and mental health. If you’re struggling, please reach out for support. 🧠 Hormones don’t just affect periods or hot flushes - they also shape our brain chemistry. ⤵ During the perimenopause and menopause, oestrogen levels drop sharply. Oestrogen plays a key role in mood…
You often hear menopause described as “natural.” And yes - it is a universal life stage that women experience. But here’s the twist: it wasn’t “natural” to live decades after menopause the way we do today. For most of human history, life expectancy was far shorter. Now, many of us…
✨ Did you know your hormones don’t just affect mood or fertility - they influence every single cell in your body? From your brain and bones to your heart and skin, hormones are the messengers that keep everything running smoothly. When they shift (like in perimenopause and menopause), it’s no…
In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone…
Good friendships don’t just happen - they’re built, and like a romantic relationship, they do require work. Being a good friend means showing up, listening without judgment, and celebrating each other’s wins (big and small) as well as losses. During midlife especially, those little acts of care can make all…
Have you thought about going to therapy, but feel blocked in some way? Maybe you feel scared, nervous or anxious - all of these things are completely normal and valid. Starting therapy can feel daunting, like opening a door when you’re not sure what’s on the other side. But seeking…
We talk so much about romantic relationships, family relationships and the relationship we have with ourselves - but what about friendships? Research shows that the friendships you nurture shape so much more than your social life - they influence your health, your mood and even how you age. Strong, supportive…
Separating is never easy - but it doesn't always need to lead to chaos. In many situations, seeking guidance and support can result in both parties coming together to keep the process as smooth and respectful as possible. In this week’s episode, I’m joined by a variety of experts to…
Does menopause kill your sex drive? It’s a question I hear often, and one Dr Kelly Casperson - urologist, sexual medicine specialist and author and host of You Are Not Broken, is passionate about answering. We unpack what really happens to libido in midlife (and spoiler: it’s not the end…
In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women. We…
✨ Ever wondered why your skin looked plumper, firmer and more radiant in your 20s and 30s? The secret wasn’t just youth, or your skincare routine - it was oestrogen. Oestrogen plays a powerful role in stimulating collagen, elastin and blood flow, which keep skin hydrated, resilient and glowing. As…
Your #1 skincare hack? According to @dr.amybkillen - expert in aesthetics, hormones, and regenerative medicine - its SUNSCREEN. Here’s the truth: the sun is the number one cause of premature skin ageing. Every time you step outside, UV rays are breaking down your skin’s collagen, creating pigmentation, and raising your…
Do you find yourself constantly bombarded with an overwhelming number of skincare products, brands, ingredients and treatments on your phone every single day? When it comes to figuring out what actually works, how can you separate the science from the noise? I loved this chat with @dr.amybkillen as we cover…
🌸 Hair thinning. Changes to you skin. Looking in the mirror and wondering, who is this person? Sometime it can feel like things shifted almost overnight. The truth is, when oestrogen drops during the perimenopause, we also lose the collagen, elastin and blood flow that once kept our hair and…
🌸 Hair thinning. Changes to you skin. Looking in the mirror and wondering, who is this person? Sometime it can feel like things shifted almost overnight. The truth is, when oestrogen drops during the perimenopause, we also lose the collagen, elastin and blood flow that once kept our hair and…
