Videos

What To Expect When Women Take Testosterone. Dr Shauna Watts talks to Dr Kelly Casperson about taking Testosterone during Perimenopause Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not…

How To Treat Genitourinary Syndrome of Menopause (GSM) Dr Kelly Casperson shares her thoughts with Dr Shauna Watts Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical,…

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

After 35, Lifting Weights Is Non Negotiable, Here's Why! Dr Mary Claire Hayver Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional…

In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what science says works, what’s a waste of time, and how women can…

Perimenopause isn’t always recognised the first time you ask for help. Symptoms can be subtle, scattered, or dismissed as stress or burnout. And that means many women leave appointments feeling unheard — or doubting themselves. In this episode, Shelly Horton shares why continuing to show up, ask questions and advocate…

You can be showing up. Getting things done. Smiling, working, parenting — functioning. And still be deeply depressed. In this episode, Shelly Horton shares what it was like to experience depression during perimenopause while outwardly appearing “fine.” Successful. Capable. Coping. This is the kind of depression that often goes unseen…

Perimenopause doesn’t always arrive as hot flushes. Sometimes, it arrives as sadness you can’t explain. In this conversation, Shelly Horton speaks openly about experiencing depression during perimenopause — the loss of joy, the emotional heaviness and the confusion of not recognising herself anymore. This episode is an important reminder that…

Journalist, author and menopause advocate Shelly Horton didn’t sugar-coat her experience - and that’s exactly why this conversation matters. In the latest episode of All About You, Shelly shares her perimenopause journey with disarming honesty: the moments of self-doubt, the emotional unraveling, the confusion and the relief that came with…

What happens when a woman whose career depends on confidence and saying the right thing, suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, crushing self-doubt, and moments of forgetting simple words while at work. In this…

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

What happens when a woman whose career depends on confidence and words suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, crushing self-doubt, and moments of forgetting simple words at work. In this deeply honest episode, Dr…

When menopause arrives naturally, your hormones shift over years. There’s space to notice change - to adjust, to transition. Surgical menopause doesn’t offer that. It’s a cliff-edge - all to nothing. One day your hormones are there, the next they’re gone - and your body is forced to recalibrate overnight.…

Not only are the FDA set to remove the “black box” warning from HRT products for menopause, they’re taking it a step further. Dr Corinne Menn, OB-GYN, menopause specialist and breast cancer survivor, explains. 💬 Comment “CORINNE” and we’ll send the full episode straight to your inbox. 🎧 Listen on…

After more than two decades of fear and misinformation surrounding hormone replacement therapy, the U.S. Food and Drug Administration (FDA) is initiating the removal of broad “black box” warnings from HRT products for menopause. Dr Corinne Menn was at the recent press conference in Washington DC and in this week's…

Many women are left navigating menopause with fear, confusion or very little support, especially when cancer or early menopause is part of their story. This episode brings clarity to some of the most misunderstood areas of midlife health, from surgical menopause and abrupt hormone loss to the challenges older women…

Why do we take oestrogen and progesterone in different ways? It’s one of the most common HRT questions — and the answer comes down to safety and how your body processes each hormone. ✨ Oestrogen works best (and safest) transdermally — think patches, gels or sprays. When oestrogen goes through…

What to say to your doctor when you’re told NO to Hormone Replacement Therapy. Dr Corinne Mean is a board-certified OB/GYN, menopause practitioner and breast cancer survivor passionate about equipping women with the tools to advocate for themselves when it comes to HRT. 💬 Comment “CORINNE” and we’ll send the…

Unsure how to advocate for yourself when it comes to seeking Hormone Replacement Therapy? Dr Corinne Mean, board-certified OB/GYN and menopause advocate, shares her top tips to help you feel prepared and confident going into the conversation with your doctor. Hit the link in her bio to download your free…

Bio-identical vs synthetic hormones — what’s the difference? If you’re exploring hormone therapy, the terminology can feel confusing, so let’s break it down. 🔹 Bio-identical hormones (in regulated prescription products) are chemically identical to the hormones your body makes. They’re well-studied, effective, and often have favourable safety profiles — especially…

For years, women with a history of breast cancer have been told NO to Hormone Replacement Therapy. But a closer look at the data, additional research and a new generation of clinicians are questioning that absolute. In this week’s episode I’m joined Dr Corinne Menn, a board-certified OB-GYN, menopause practitioner…

Have you ever been told, “You can never have hormones again” because of a breast cancer diagnosis, and felt terrified to even ask a follow-up question? This episode is for every woman who’s been left in limbo between cancer care and menopause care, wondering what’s actually safe and what’s fear…

We often focus on how quitting alcohol changes our sleep, our mood, our energy. But one of the most meaningful shifts happens quietly, in our kids. When you remove alcohol, your nervous system becomes steadier - and children feel that long before you do. They notice when you’re more present…

One of the biggest reasons quitting alcohol makes you feel calmer? It all comes down to GABA - your brain’s main calming, stabilising neurotransmitter. Alcohol artificially boosts GABA, which is why that first drink feels like your shoulders drop and your mind quiets. But there’s a catch: your brain notices…