.tInfrared Sauna vs LED light therapy - what’s the difference? 🔥 Infrared Sauna Experience: hot, sweaty, relaxing. Targets: the whole body. Best for: detox; relaxation; circulation & recovery. 💡 LED Light Therapy Experience: cool, painless, energising. Targets: localised tissue or cell repair. Best for: skin health; anti-ageing; inflammation; pain relief.…
‼️ Is red light therapy backed by science? Or is it just another “wellness” myth popularised by social media? There are thousands of peer-reviewed studies sharing data relating to the effectiveness of red light therapy treatment for: 🌞 Seasonal Affective Disorder 🧠 Neurological Disorders 🦵 Recovery But how does it…
🌞 What if light could do more than just illuminate the room? What if it could revitalise your energy, support your sleep and enhance your overall vitality? In this week’s episode of All About You, I sit down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative…
What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative…
What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killin, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health. We…
What is weight loss surgery, and who might make a good candidate? I’m joined by Bariatric Surgeon Dr Simon Ghost to unpack exactly what happens during weight loss surgery in the second part of our masterclass on weight loss in midlife. 💬 Comment “LOSS” and we’ll send the full episode…
glowskiWhy might restricting calories not be the best strategy for you to lose weight? In this week’s episode, I’m joined by experts in the fields of diet, exercise and hormone health to unpack why it’s so difficult for many women to maintain their weight in midlife - even if they…
⚖️ Women entering their midlife years today are faced with the ramifications of diet culture and misinformation that perpetuated the 90s and beyond. In this week’s episode I’m joined by experts in the exercise, nutrition and weight loss space including @doctordomore who explains how we can use exercise as a…
Feeling bloated, but unsure why? It’s not just about what you ate, and while we don’t know all of the answers there are many factors that might be contributing to that puffy, uncomfortable feeling - from gas, to fluid retention or even stool. In this week’s episode, we’re continuing with…
In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through…
If you’re a woman in your 40s, you’ve probably heard a lot about protein. But how much do you really need to be consuming daily? In this week’s masterclass, I’m joined by a variety of experts in the field of weight loss to unravel exactly how to manage your weight…
The secret to living longer? Physical activity 🏃♀️ Just 30 minutes of moderate exercise a day can lower your risk of heart disease, stroke, dementia, type 2 diabetes - and even some cancers. If exercise isn’t currently part of your daily routine, start slow - take the stairs. Walk to…
Struggling to lose stubborn belly fat? It’s not just about calories - have you heard of a hormone called ‘Leptin’? In this week’s episode, I’m joined by leading experts including doctors, dietitians and hormone specialists to unravel the science and share practical, evidence-based advice on how to combat stubborn belly…
In this week’s episode, we’re taking a deep dive into the unique challenges of weight loss during midlife. It’s a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss and a slowing metabolism, weight management…
In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management…
Did you know that the most popular anti-wrinkle treatment on the market can also be used therapeutically for migraines or excessive sweating? Let’s talk about Botox - what is it, and how does it work? What kind of results can you expect? What are the short term risks and long…
Ever thought about getting dermal fillers? I sat down with @drtimpearce, leading aesthetician, to chat about different types of cosmetic treatments including fillers. Is there a ‘right’ or wrong time to get them? Are they suitable for some patients more than others? And what ‘red flags’ should you look for…
In this week’s episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial ageing including bone loss, collagen depletion and hyaluronic acid reduction. The…
Does wanting to look good - at whatever age you are - make you vain? Or cause feelings of guilt? In this week’s episode, we’re talking about the ‘taboo’ topic of ageing - and why wanting to feel and look your best shouldn’t result in judgement from anyone - especially…
In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We…
We talk a lot of heart health, skin health, detoxifying the liver and so on. 🧠 But what about brain health? Did you know that your brain uses about 20% of your body’s total energy? It’s constantly active and with complex functions, is one of the most metabolically active organs.…
😴 Have you ever used melatonin, magnesium or l-Theanine to help you sleep? We all know that feeling of being desperate to fall asleep, but it’s just not happening - and you spend the night tossing and turning, dreading how tired you’ll feel in the morning. Whilst chemically-induced sleep isn’t…
🧠 Want a younger brain? 👣 Doing this ONE thing daily will help make brand new brain cells and replenish the neurons that are responsible for learning and memory. 💬 Comment “LILA” and we’ll send the full episode straight to you inbox. 🎧 Listen on Spotify, Apple Podcasts or watch…
🧠 Ever caught yourself wearing the label of “Multitasker” like a badge of honour? Many of us, particularly women, are used to multitasking as the default setting. Whether it’s juggling dinner prep, school calendars and preparing for that big meeting the following day, it can sometimes feel like the only…
