It’s trending everywhere but does it actually work? The idea behind mouth taping is simple: keep the lips closed to encourage nasal breathing during sleep. Breathing through the nose is generally better for overall health, so the concept makes sense. That said, research is still limited. It may help some…
Dentists can often pick up signs linked to snoring or clenching. A dry mouth, coated tongue, or visible indentations along the tongue can point to night-time issues. Some people also develop a thickened line inside the cheek from repeated pressure or biting. These small signs can help uncover what’s happening…
A small device in your mouth might make a big difference at night Dental splints that gently move the lower jaw forward can help keep the airway open during sleep. This can reduce snoring and improve breathing. They’re often used as a second option, especially for people who struggle with…
Snoring isn’t just about weight, there’s more going on As we age, muscle tone changes and the airway can become narrower. This, along with shifts in weight and tissue support, can make breathing less smooth during sleep and lead to snoring. If it’s new or getting worse, it’s worth paying…
There’s no age limit on feeling confident Whether it’s your 40s, 60s, or even 80s, improving your smile can still make a real difference. Many people say they wish they had done it sooner because of the confidence it brings. If something has been bothering you, age shouldn’t be the…
Snoring? Jaw tension? Waking up exhausted even after a full night in bed? Most women are told these are just part of getting older or something to “push through.” But what if the real issue isn’t just hormones, it’s your airway? In this episode, Dr. Shauna Watts sits down with…
For partners on the outside looking in, the most powerful thing you can offer is genuine interest. Ask, listen, and try to understand what she’s experiencing. This phase often requires patience and flexibility. It’s not about having all the answers, but about showing up, staying open, and navigating the changes…
It’s harder to understand what you can’t see If there were a visible injury, most partners would respond with patience and care. But with perimenopause, the changes aren’t obvious, which can make it harder to understand what’s really going on. Support, patience, and moving at her pace can make a…
Staying connected doesn’t always mean sex. Small moments of closeness, whether physical or emotional, can help maintain the bond and make it easier to reconnect when the time feels right #RelationshipHealth #CouplesConnection #EmotionalCloseness #MidlifeRelationships #HealthyCommunication ---------------- Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp…
Many women in midlife quietly share the same feeling. What once felt natural can start to feel like effort or even obligation. It’s more common than people talk about, and it doesn’t mean something is wrong with you. You’re not the only one feeling this way #WomensHealth #MidlifeWellness #Intimacy #RelationshipHealth…
A “no” doesn’t have to mean disconnection In many relationships, if one partner isn’t in the mood, everything shuts down. But intimacy doesn’t have to end there. Couples who stay close in other ways, like talking, cuddling, or simply being present, keep the connection strong even when sex isn’t on…
Feeling close matters more than getting it right Couples who stay connected and communicate openly tend to have more fulfilling intimacy. Especially in midlife, feeling safe, understood, and relaxed plays a big role. #CouplesConnection #IntimacyMatters #RelationshipHealth #MidlifeLove #EmotionalConnection ------------ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com.…
If desire and closeness are shifting in your relationship during perimenopause, this episode breaks down exactly why it happens, what couples can do, and how to stay connected without pressure, guilt, or shame. In this episode of All About You, Dr. Shauna Watts sits down with Senior Clinical Psychologist and…
Menopause is a normal life stage, but modern medicine can help ease difficult symptoms. Women deserve the choice to explore safe options and find what helps them feel their best. #MenopauseSupport #WomensHealth #MidlifeWellness #HormoneHealth #HealthyAging ------------- Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp…
What works for one woman may not work for another. In midlife, many women explore different options to support their health, including treatments like hormone therapy. With the right medical guidance, it can be something to try and evaluate based on how you feel. #MidlifeWellness #WomensHealth #MenopauseSupport #HealthyChoices #HormoneHealth ----------------…
Even with estrogen therapy, many women over 50 develop high blood pressure. Treating it is one of the most effective ways to lower the risk of heart disease, stroke, and dementia. Sometimes hormone therapy helps balance things but many women still benefit from additional care. #WomensHeartHealth #MidlifeHealth #PreventiveCare #HealthyAging #HormoneHealth…
In obesity medicine, even a relatively small reduction in body weight can lead to meaningful improvements. Patients often see better blood pressure, healthier cholesterol levels, less strain on joints, and improvements in conditions like sleep apnea. It’s a reminder that progress doesn’t have to be extreme to be worthwhile. #MetabolicHealth…
Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Your blood tests say everything is “normal”. So why do you still feel exhausted, foggy, and unlike yourself? Hormonal changes in midlife often begin long before anything obvious appears in lab results. Many women experience fatigue, brain fog, sleep disruption, and metabolic changes, yet are reassured that everything looks normal.…
A wide yawn stretches the jaw joint more than people realize. For those with a sensitive or fragile TMJ, that stretch can trigger pain or discomfort. Gently supporting the jaw or slightly limiting how wide it opens during a yawn can help protect the joint. #TMJHealth #JawCare #OralHealth #DentalTips #Wellbeing…
At rest, your tongue should sit gently on the roof of your mouth with the tip just behind the front teeth. This helps keep the jaw relaxed and slightly apart. In fact, your teeth should only touch when you’re chewing or swallowing. When the tongue sits low or feels tense,…
Dentists often see headaches linked to jaw tension, especially in people who grind or clench their teeth. Stress can make this worse, putting pressure on the jaw muscles and temples. Over time, that tension can show up as recurring headaches. #HeadacheRelief #OralHealth #JawTension #DentalHealth #WellbeingTips --------------- Follow Dr Shauna and…
If your tongue feels like it’s burning but nothing looks wrong, you’re not imagining it. Some women in perimenopause experience a persistent burning or tingling feeling on the tongue or inside the mouth. The tissues often look normal, but the nerves may be reacting differently as hormone levels change. It…
That perfect white smile can come at a cost. Veneers often require shaving down healthy teeth, which permanently changes them. Once done, there’s no going back. #DentalHealth #OralCare #HealthySmile #NaturalTeeth #DentalEducation ------------- Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This…
