Oestrogen and Progesterone - like the yin and yang within your body, two hormones that play opposing, but complementary, roles. When one dominates or declines (like in the perimenopause), symptoms like anxiety, sleep issues and mood swings can appear. This week, join myself and Dr Sarah Daccarett as we talk…
“Am I too old for HRT?” It’s one of the most common questions I get asked by women in their 50s, 60s and beyond. 👉 The answer? No - you can still benefit from HRT later in life. There are gentler, lower-dose options and different delivery methods available (like patches,…
It’s no secret that many women find the supplement industry overwhelming. With so much choice on the pharmacy shelves, where do you even begin? That’s why when I spoke with integrative GP and longevity specialist Dr Sarah Daccarett, I had to know her thoughts on the top 3 supplements every…
If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause,…
The BIGGEST myth that we are told about HRT. Sonya Lovell, breast cancer survivor and host of menopause podcast @dear_menopause, shares her story and experiences as she struggled to find a doctor that would prescribe her Hormone Replacement Therapy. 💬 Comment “SONYA” and we’ll send the full episode straight to…
Why do some women feel invisible after their children leave home? Empty nesting can feel like pride and heartbreak all at once. You’ve spent years caring, planning, showing up - and now, suddenly, there is space. But this chapter isn’t the end of your purpose. In fact, it provides an…
😣 Feeling anxious? It could be your hormones. Many women in perimenopause and menopause report sudden waves of panic, racing thoughts and a sense of unease they can’t explain - even if nothing’s “wrong.” This isn’t in your head. Shifting oestrogen and progesterone levels can directly impact your brain chemistry,…
🧠 ADHD isn’t about being “scattered" or "distracted". It’s a neurodevelopmental condition that affects attention, emotional regulation and executive function. What looks like forgetfulness, procrastination or zoning out, is often a nervous system in overdrive - trying to filter noise, manage overwhelm and make sense of hyperactivity. ADHD is real.…
🧠 ADHD isn’t about being “scattered" or "distracted". It’s a neurodevelopmental condition that affects attention, emotional regulation and executive function. What looks like forgetfulness, procrastination or zoning out, is often a nervous system in overdrive - trying to filter noise, manage overwhelm and make sense of hyperactivity. ADHD is real.…
"We need to armour up with being someone that exists, not just in relation to others." In this week's episode of All About You, I'm joined by Clinical Psychologist Heather Irvine-Rundle. We covered so many interesting topics but I loved chatting with her about the importance of your relationship with…
🧠 Psychologist vs Psychiatrist - what’s the difference, and why does it matter? From different qualifications, training, focus areas and approaches to treatment, knowing the difference helps you in choosing the right care, understanding treatment options and getting effective support, In this week's episode, I'm joined by Heather Irvine-Rundle -…
In this episode, psychologist Heather Irvine Rundell covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently. What to Expect • Understanding identity shifts…
⏰ Can you be "too old" to start HRT? The answer - absolutely not. 💬 Comment “MOONEY” and we’ll send the full episode straight to you inbox. 🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
It might sound counterintuitive to lose weight by adding weight - but incorporating a weighted backpack or vest (like the gear from @getrukd) when you're on a walk has multiple health benefits. Dr Alison Mooney explains why adding a few extra kgs helps improve - or maintain - bone strength…
In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips. What to Expect * Why women’s heart…
⭐️ You're a 45 year old woman, experiencing symptoms like: 🌙 Not sleeping well ⚖️ Putting on some weight 💤 Feeling exhausted & lacking energy 🩸 Periods that are becoming shorter and lighter What comes next? In this week's episode, I sat down with fellow GP and Menopause Specialist Dr…
🏋️♀️ Eating more protein and strength training - two things you've likely been hearing a lot about lately if you're a woman! From around age 30, women can lose up to 3–8% of muscle mass per decade - and this accelerates during and after menopause due to declining oestrogen levels.…
In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause. From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and…
💤 Have you heard of the term "Sleep Hygiene"? It refers to the healthy habits and environmental factors that support good, consistent, high-quality sleep. It's essentially a toolkit of behaviours and choices that help your body wind down, fall asleep more easily and stay asleep through the night. Improving sleep…
⏰ Did you know that just 30 minutes of self-care per week can reduce the risk of postnatal depression? In today's episode, I'm joined by Dr Renee White - host of The Science of Motherhood podcast, to unpack practical, realistic strategies for busy mums to carve out moments of self-care,…
In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life.…
If you've been thinking about starting Hormone Replacement Therapy, or are on it already, you may have wondered - can you take hormones for the rest of your life? Dr Shauna has the answer. 💬 Comment “THRIVE” and we’ll send the full episode straight to you inbox. 🎧 Listen on…
⏰ The perimenopause is a variable period of time in the lead up to menopause and is marked by a wide variety of symptoms. From hair thinning and dry eyes, skin issues like Rosacea and acne, to brain fog, anxiety, difficulty sleeping, or not feeling "quite right" - just to…
🧠 Brain fog, blank thoughts, lost words... sound familiar? It’s not just stress or a busy mind - hormone shifts in the perimenopause and menopause can seriously mess with your mental clarity. In this week's episode, join Dr Shauna as she opens up about her unique menopause journey after undergoing…
