‼️ Is red light therapy backed by science? Or is it just another “wellness” myth popularised by social media?
There are thousands of peer-reviewed studies sharing data relating to the effectiveness of red light therapy treatment for:
🌞 Seasonal Affective Disorder
🧠 Neurological Disorders
🦵 Recovery
But how does it work?
Photobiomodulation (PBM), or low-level light therapy (LLLT), uses specific wavelengths of red or near-infrared light to stimulate cellular processes, promote healing and reduce pain and inflammation.
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