We often focus on how quitting alcohol changes our sleep, our mood, our energy. But one of the most meaningful shifts happens quietly, in our kids. When you remove alcohol, your nervous system becomes steadier - and children feel that long before you do. They notice when you’re more present…
One of the biggest reasons quitting alcohol makes you feel calmer? It all comes down to GABA - your brain’s main calming, stabilising neurotransmitter. Alcohol artificially boosts GABA, which is why that first drink feels like your shoulders drop and your mind quiets. But there’s a catch: your brain notices…
How can you support a friend or partner who is trying to give up drinking? 🦋 Plan alcohol-free activities and catch ups 💥 Buy alcohol-free drinks when going out together 💜 Join then at events by going sober 🌸 Ask how they are, and how it’s going 💬 Comment “SOBER”…
Could you take a break from alcohol for 30 days? For many it can be a daunting thought. What about that wedding, or work Christmas party, or birthday you have coming up? If the thought of attending social events sober sends alarm bells through your head, this could be a…
If you’ve tried to give up drinking before and it didn’t stick, that doesn’t mean you failed. Most of us don’t decided to quit alcohol, and actually do it in one clean sweep. We stop… start… negotiate with ourselves… We tell people we’re “taking a break,” while quietly wondering if…
What if taking a break from alcohol was not about losing something, but finally feeling like yourself again? For many midlife women, the nightly glass feels comforting, yet the anxiety, poor sleep and low mood often reveal a different story. In this episode, Sarah Rusbatch shares the science and lived…
Have you ever been guilty of emotionally blackmailing your child? Sometimes it comes from parents who are scared, overwhelmed or lacking tools — not from cruelty. But the impact is the same - guilt is not a love language. Once your child turns 18, your control as a parent might…
When your young adult is facing mental health challenges, it can feel like their whole world shrinks to that one struggle. But they are so much more than what they’re going through — and you are more than the worry you carry. Hold space for their pain, yes… but keep…
No one tells you this part: you become a different parent for each child. Not because you failed before, but because every child calls forward a new version of you. New lessons. New patience. New boundaries. You learn, you grow and you evolve with each new child who arrives ✨…
The hardest part of supporting a young adult who might be struggling? Moving past the denial. It’s so normal to hope it’s “just a phase.” But noticing the signs doesn’t make you dramatic — it makes you present. Start with gentle curiosity, not confrontation. Ask open questions. Listen more than…
Once your child turns 18, your control as a parent might disappear - but your influence doesn’t. This week I’m joined by parenting coach Kim Muench to explore parenting young adult children - the pitfalls, how to set boundaries and ensuring you stay connected as they grow. You’ll learn: 💥…
Once your child turns 18, control disappears but the fear, guilt and 3am “what ifs” don’t, especially when they’re gaming all night, drinking too much, not working or shutting you out. In this episode, parent coach Kim Muench joins me to unpack how to support young adults who are “lost…
When Gina Jeffreys finally reached out for help, everything changed ✨ For years, she thought she just had to “push through” her menopause symptoms — the fatigue, brain fog, mood swings. But getting proper support was the turning point. This is what happens when women stop suffering in silence. You…
You don’t have to suffer through menopause. There’s real, evidence-based help — and it can change everything. 💫 Just ask Gina Jeffreys. 💬 Comment “GINA” and we’ll send the full episode straight to your inbox. 🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our…
When Gina Jeffreys hit menopause, her confidence hit the floor. Walking into a gym felt impossible — her body had changed, and she didn’t recognise herself anymore. If you’ve ever thought, “Is this just me?” - it’s not! In this week’s episode, you’ll hear Gina’s real experiences through the roller…
What happens when a woman who has spent her life on stage and on air suddenly doesn’t feel like herself? From years of brutal period pain on tour, through the grief of infertility and loss, to surgical menopause and a long, confusing aftermath with little guidance. In this week’s episode,…
What happens when a woman who has spent her life on stage and on air suddenly doesn’t feel like herself? Hot, foggy, flat, and not sure why? In this intimate conversation, Australian country music trailblazer and radio host Gina Jeffreys opens up about the symptoms that blindsided her, the grief…
There’s no doubt that every day, women find themselves under an immense amount of stress and pressure. Having a glass or two of wine of an evening might be your way to unwind after a long day, or cope with the stress of juggling family, career and the mental load.…
Why do many women find themselves drinking more than they’d like to in midlife? 3 key reasons came up over and over again when @sarahrusbatch asked her community of women looking to reduce their alcohol intake or stop drinking altogether. 🍷 Boredom, stress and loneliness. Life is hard, stressful and…
Do you feel like drinking alcohol helps you sleep? The science tells a different story. While you may be ‘passed out’, you’re not getting the benefits of proper sleep, as alcohol causes cortisol (the stress hormone) to rise ⬆️ It also prevents REM sleep - responsible for emotional regulation. So…
Have you heard of the term ‘Grey Area Drinking’? We’re not talking about addiction or rock bottom, but the middle ground most women sit in. You might feel like the amount you drink isn’t affecting your health. But in this conversation, we explore just how much even a glass of…
Have you ever wondered why that evening glass of wine feels almost impossible to skip? 🍷 Is it habit, stress relief, or something deeper - a quiet coping mechanism wrapped in cultural approval? For many women in midlife, drinking isn’t about excess - it’s about escape. My guest this week…
We’ve all told ourselves a glass of wine helps us unwind but what if it’s actually wrecking your rest? Alcohol sedates you, but it doesn’t restore you. In this eye-opening moment, Sarah Rusbatch explains why wine disrupts REM sleep, raises cortisol, and leaves women feeling constantly “just tired.” Even one…
Dani Binnington founded not-for-profit organisation @menopause_and_cancer to help people of all ages, diagnoses, and symptoms whose menopause is affected by cancer treatment by sharing evidence-based information, empowering individuals to manage their menopause symptoms effectively. “It is our mission to ensure every cancer patient receives the information and support they need…
