⏰ Did you know that just 30 minutes of self-care per week can reduce the risk of postnatal depression? In today's episode, I'm joined by Dr Renee White - host of The Science of Motherhood podcast, to unpack practical, realistic strategies for busy mums to carve out moments of self-care,…
In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life.…
If you've been thinking about starting Hormone Replacement Therapy, or are on it already, you may have wondered - can you take hormones for the rest of your life? Dr Shauna has the answer. 💬 Comment “THRIVE” and we’ll send the full episode straight to you inbox. 🎧 Listen on…
⏰ The perimenopause is a variable period of time in the lead up to menopause and is marked by a wide variety of symptoms. From hair thinning and dry eyes, skin issues like Rosacea and acne, to brain fog, anxiety, difficulty sleeping, or not feeling "quite right" - just to…
🧠 Brain fog, blank thoughts, lost words... sound familiar? It’s not just stress or a busy mind - hormone shifts in the perimenopause and menopause can seriously mess with your mental clarity. In this week's episode, join Dr Shauna as she opens up about her unique menopause journey after undergoing…
In this eye-opening episode, Dr. Shawna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise,…
In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI really means, how it impacts health, and how hormone replacement therapy (HRT) can help manage…
🧬 Sonya Lovell shares her experiences with Tamoxifen and Letrozole, as a breast cancer survivor. "I went from being a doing-okay-48-year-old, to a 90 year old woman who thought this was what the rest of her life was going to be like." In this week's episode you'll learn: 💛 Sonya’s…
One of my favourite questions I ask All About You guests, is for a piece of advice they would give to their younger selves - and this answer from Sonya Lovell is one I'm sure many of us can relate to! Were you a people-pleaser in your 20s? Drop a…
"I thought... I'd just survived cancer - and now I've got Alzheimer's." In today's episode, Sonya Lovell - a breast cancer survivor and menopause advocate - shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically…
How She Beat Cancer, Conquered Menopause, & Took Control of Her Health In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause,…
🚨Cocaine and heart attacks — here’s what you need to know. Even a small amount of cocaine can trigger a heart attack, sometimes within minutes of use. Why? It causes your blood vessels to tighten, your heart rate to surge, and your blood pressure to spike — a dangerous storm…
🚬 What does smoking really do to your heart? Associate Professor Tom Ford, interventional cardiologist, breaks down the serious cardiovascular impact of smoking — beyond what most people expect. It narrows arteries, thickens blood, and places extra strain on your heart. Over time, this raises the risk of heart attacks,…
In honour of International Menstrual Heavy Bleeding Day, today's bite-size episode re-visits a conversation with the wonderful Dr Talat Uppal - Obstetrician, Gynaecologist and Director of @_womenshealthroad. We dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives, including: 🩸 Common concerns of late…
The Truth About Irregular Periods: What Every Teen Girl Should Know This episode is In Honour of International Menstrual Heavy Bleeding Day In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or…
🫀What if your workouts were doing more harm than good for your heart? This week on the podcast, we’re joined by A/Prof Tom Ford, renowned interventional cardiologist and heart health expert, to break down what to do — and what to avoid — when it comes to exercise and your…
💓 Feel like your heart's skipping a beat lately? It’s not just in your head - heart palpitations are a real and often surprising symptom of the perimenopause. As oestrogen levels dip, your nervous system can become more sensitive, making your heart race, flutter, or pound unexpectedly - even when…
🫀 What does it actually mean when your heart “fails”? This week on the podcast, we’re joined by Associate Professor Tom Ford, renowned interventional cardiologist and heart health expert. He breaks down what happens during heart failure — and no, it’s not the same as a heart attack. Heart failure…
Heart Disease in Women: The Silent Killer No One Talks About In this powerful episode, interventional cardiologist Dr. Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause. Learn why heart disease is the #1 killer of women, how hormones impact cholesterol…
In this powerful episode, renowned dermatologist @professor.greg.goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realise. Professor Goodman shares his expert insights on why acne strikes hardest during adolescence, how social media fuels…
The surprising benefits a weighted vest might have for a child with autism. A wonderful story shared by Adam McDonald, founder of RUKSAK @getrukd, of a customer whose autistic child once dreaded family walks - and now is the one rushing to get out of the house, thanks to the…
In this bite-sized episode, @professor.greg.goodman explains the psychological toll of acne for adolescents and the devastating impact it can have for confidence and sense of self. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes,…
In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover…
Keen to start Rucking, but unsure which vest is right for you? The general rule: you can make a light ruck HARDER (by adding stairs or hills to your walking route), but you can't make heavy ruck LIGHTER. Adam McDonald, founder of RUKSAK @getrukd, talks us through the different weighted…
