Bone density naturally declines during and after menopause, yet many women aren't screened until much later.
A baseline scan around age 50 can help identify early bone loss and create an opportunity to take action through strength training, nutrition, and lifestyle changes before problems develop.
#BoneHealth #MenopauseAwareness #OsteoporosisPrevention #WomensHealth #HealthyAging
--
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
