As parents, we often act as the emotional barometer of our families.
Regulating your nervous system helps regulate your children, too.
So how can you ensure that you remain calm, measured and connected - particularly when you might not recognise the door-slamming teenager that seems to have appeared overnight?
In this week’s episode, I’m joined by Parenting Coach Kim Muench to take a deep dive into parenting teenagers.
From what’s happening to their brains and hormones, to having tricky conversations about parties, porn and alcohol - we cover it all.
This chat is full of practical strategies and insightful tips - I think you’re really going to love it.
💬 Comment “KIM” and we’ll send the full episode straight to your inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
