From Empty Nest to Empowered: Reclaiming Identity, Sex & Self

In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches.

You'll hear honest, expert-driven discussions on:

• Rediscovering identity beyond being a mother or wife
• How societal expectations shape female pleasure
• How to reignite intimacy in long-term relationships
• What mismatched libido really means and how to navigate it
• Non-sexual forms of intimacy and rebuilding after betrayal
• Orgasm myths, cultural shame, and pleasure-based education
• The truth about menopause, libido, and hormone therapy

Whether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you.

Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten:

https://www.instagram.com/thefempsych/

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https://www.instagram.com/chantelle_otten_sexologist/

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Midlife Identity Crisis

00:01:02 - Childhood Dreams vs. Reality

00:03:04 - Rebuilding Identity After 40

00:04:08 - Losing Self in Motherhood

00:07:26 - Women Feeling Invisible

00:08:11 - Empty Nest Syndrome

00:08:44 - Life After Parenting Ends

00:10:31 - Society & Female Identity

00:11:00 - Midlife Relationship Issues

00:11:51 - Identity Beyond Others

00:13:50 - Mismatched Libido Explained

00:15:04 - Boosting Sexual Satisfaction

00:18:23 - Menopause & Skin Changes

00:20:00 - Affairs & Intimacy Repair

00:24:09 - Non-Sexual Intimacy Tips

00:26:25 - Rebuilding Trust After Cheating

00:28:27 - Scheduling Sex in Marriage

00:30:16 - Real Talk: Foreplay & Desire

00:33:33 - Female Orgasm & Pleasure

00:35:04 - Why Women Fake Orgasms

00:40:03 - Menopause & Aging Insights

00:41:44 - Hormones, Health & Aging

*midlife women

* sex after 40

* midlife identity crisis

* empty nest syndrome

* intimacy after infidelity

* mismatched libido

*perimenopause support

*intimacy tips

* menopause and relationships

* female pleasure education

* women over 40

* hormone therapy for menopause

* how to rebuild trust after cheating