How Maz Compton Broke Free from Alcohol & Transformed Her Life

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.

What to Expect in This Episode:

• Maz’s story of leaving alcohol behind after years in the public eye.
• The emotional struggles that led to her decision to get sober.
• How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.
• The social pressures around alcohol in Australia and how they influence our habits.
• The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.
• Insights into her personal journey of self-compassion, growth, and healing.
• Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”

Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction to Sobriety

00:01:10 - Maz’s Career Path

00:04:37 - Deciding to Quit Drinking

00:11:59 - Mental & Physical Sobriety Changes

00:13:21 - Health Benefits of Sobriety

00:15:09 - Coping with Alcohol Cravings

00:15:53 - Sobriety at Work

00:16:29 - Rediscovering Yourself Sober

00:20:07 - Reactions from Colleagues & Support

00:22:46 - Changing Perceptions of Sobriety

00:25:05 - Breaking Alcohol-Related Norms

00:30:37 - Skincare, Menopause & Alcohol

00:32:02 - Alcohol & Women’s Health

00:34:05 - New Sobriety Support Groups

00:35:27 - Maz’s Personal Alcohol Struggles

00:38:06 - The 'Alcoholic' Label Stigma

00:39:11 - Society’s Alcohol Culture

00:42:24 - Overcoming Guilt & Shame

00:45:35 - Breaking Alcohol Dependency Cycles

00:49:18 - Power of Self-Questioning

01:05:42 - Replacing Bad Habits

* sobriety journey

* Maz Compton sobriety

* overcoming alcohol addiction

* alcohol and mental health

* benefits of sobriety

* self-compassion in sobriety

* sobriety and emotional healing

* cultural pressures around alcohol

* quitting alcohol and personal growth

* empowering sobriety stories