🧠ADHD isn’t about being “scattered" or "distracted".
It’s a neurodevelopmental condition that affects attention, emotional regulation and executive function.
What looks like forgetfulness, procrastination or zoning out, is often a nervous system in overdrive - trying to filter noise, manage overwhelm and make sense of hyperactivity.
ADHD is real. And it’s more than just being a bit scattered. Start understanding what’s really going on beneath the surface, in my recent conversation with Clinical Psychologist Heather Irvine-Rundle.
💬 Comment “HEATHER” and we’ll send the full episode straight to you inbox.
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