Can you be too young for HRT?
👉 The short answer: absolutely not.
Hormonal changes start years before your final period. Some women experience symptoms in their 30s, others 40s - but if those shifts are affecting your sleep, mood, focus or overall wellbeing, it’s worth having a conversation with your doctor.
HRT isn’t about age. It’s about timing, symptoms, and finding the right support for your body.
This week’s episode is the Midlife Guide to Hormones - from HRT to libido, brain fog and how to feel more like YOU again.
💬 Comment “HRT” and we’ll send the full episode straight to your inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
