Could you take a break from alcohol for 30 days?
For many it can be a daunting thought. What about that wedding, or work Christmas party, or birthday you have coming up?
If the thought of attending social events sober sends alarm bells through your head, this could be a sign of emotional reliance on alcohol.
In this week’s episode I’m joined by Alcohol Coach Sarah Rusbatch to unpack exactly what this means, and what you can do to change your relationship with drinking.
💬 Comment “SOBER” and we’ll send the full episode straight to your inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
