Perimenopause doesn’t always arrive as hot flushes.
Sometimes, it arrives as sadness you can’t explain.
In this conversation, Shelly Horton speaks openly about experiencing depression during perimenopause — the loss of joy, the emotional heaviness and the confusion of not recognising herself anymore.
This episode is an important reminder that mood changes in midlife are real, biological, and treatable — and that you don’t have to carry them in silence.
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