We often focus on how quitting alcohol changes our sleep, our mood, our energy.
But one of the most meaningful shifts happens quietly, in our kids.
When you remove alcohol, your nervous system becomes steadier - and children feel that long before you do.
They notice when you’re more present at bedtime; when mornings feel less rushed; when your patience stretches a little further because you’re not running on a stressed, depleted system.
Alcohol affects emotional regulation and when yours improves, theirs often does too.
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