We talk so much about romantic relationships, family relationships and the relationship we have with ourselves - but what about friendships?
Research shows that the friendships you nurture shape so much more than your social life - they influence your health, your mood and even how you age.
Strong, supportive connections can lower stress, boost resilience and fill your cup in so many ways. Who in your circle lifts you up the most?
This week’s episode takes a deeper look at relationships - from your partner, to friendship and re-discovering your own identity.
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