“Externally, everything was great. But inside, I was so miserable.”
In this week’s episode, I’m joined by award-winning media personality, Maz Compton.
From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking - and the powerful transformation that followed.
She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.
We talk about:
✨ How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.
✨ The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.
✨ Insights into her personal journey of self-compassion, growth, and healing.
✨ Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”
If you're curious about going sober, or just want to better understand your relationship with alcohol, this episode is for you.
💬 Comment “MAZ” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
