If you’re a woman in your 40s, you’ve probably heard a lot about protein.
But how much do you really need to be consuming daily?
In this week’s masterclass, I’m joined by a variety of experts in the field of weight loss to unravel exactly how to manage your weight in midlife and beyond.
Stay tuned for part 2 dropping next week 👀
💬 Comment “WEIGHT” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
