When your young adult is facing mental health challenges, it can feel like their whole world shrinks to that one struggle.
But they are so much more than what they’re going through — and you are more than the worry you carry.
Hold space for their pain, yes… but keep reminding them (and yourself) of the parts of them that are still growing, curious, kind, funny, creative, capable.
Their diagnosis is a chapter — not their identity.
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