💤 Have you heard of the term "Sleep Hygiene"?
It refers to the healthy habits and environmental factors that support good, consistent, high-quality sleep. It's essentially a toolkit of behaviours and choices that help your body wind down, fall asleep more easily and stay asleep through the night.
Improving sleep hygiene can have a big impact on energy, mood, immune function and overall wellbeing. And setting up a routine that's as conducive as possible for a good night's sleep, especially in the perimenopause, is key.
🛌 Learn exactly what you can do to maximise your bedtime routine, in the latest episode of All About You.
💬 Comment “CARE” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
#Sleep #SleepRoutine #BetterSleep #SleepingHabits #PerimenopauseSupport
