.tInfrared Sauna vs LED light therapy - what’s the difference?
🔥 Infrared Sauna
Experience: hot, sweaty, relaxing.
Targets: the whole body.
Best for: detox; relaxation; circulation & recovery.
💡 LED Light Therapy
Experience: cool, painless, energising.
Targets: localised tissue or cell repair.
Best for: skin health; anti-ageing; inflammation; pain relief.
Both have their advantages, and can be used together to maximise the benefits.
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