When Gina Jeffreys hit menopause, her confidence hit the floor.
Walking into a gym felt impossible — her body had changed, and she didn’t recognise herself anymore.
If you’ve ever thought, “Is this just me?” - it’s not!
In this week’s episode, you’ll hear Gina’s real experiences through the roller coaster of menopause.
From rage in the car park and crying in the school office, to stepping back from the spotlight and learning there is help out there.
Gina’s story leaves us with hope, agency, and a joyful reminder that midlife isn’t there end - it can be a new beginning.
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