🧠Ever caught yourself wearing the label of “Multitasker” like a badge of honour?
Many of us, particularly women, are used to multitasking as the default setting. Whether it’s juggling dinner prep, school calendars and preparing for that big meeting the following day, it can sometimes feel like the only option.
📉 But for the menopausal woman experiencing hormonal shifts that heavily impact the brain, living in a constant state of multitasking may be affecting your productivity. When it comes to how our brains function best, the science says something different.
This week I sat down with Neuroscientist Dr Lila Landowski to find out exactly what happens to the brain during menopause, the practice of monotasking over multitasking and other simple brain hacks you can use to maximise focus, productivity and reduce stress.
💬 Comment “LILA” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
