Journalist, author and menopause advocate Shelly Horton didn’t sugar-coat her experience - and that’s exactly why this conversation matters.
In the latest episode of All About You, Shelly shares her perimenopause journey with disarming honesty: the moments of self-doubt, the emotional unraveling, the confusion and the relief that came with understanding.
This story isn’t polished story - it’s raw and real.
In this episode, you’ll learn:
🌸 How perimenopause can present as anxiety and depression
🌸 Why high-functioning women are often missed or dismissed
🌸 How hormonal changes affect confidence, cognition and mood
🌸 To recognise warning signs that shouldn’t be ignored
💬 Comment “SHELLY” and we’ll send the full episode straight to your inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
