Struggling to lose stubborn belly fat?
It’s not just about calories - have you heard of a hormone called ‘Leptin’?
In this week’s episode, I’m joined by leading experts including doctors, dietitians and hormone specialists to unravel the science and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism and achieve sustainable weight loss after 40.
By understanding the hormonal shifts, diet modifications and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy - without the guilt or unrealistic expectations.
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🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
