Oestrogen plays a key role in brain function. But what happens when levels start to decline during the perimenopause?
Cognition, sleep and emotional regulation are all impacted by the hormonal shifts in the brain. In this week’s episode I’m joined by award-winning neuroscientist Dr. Lila Landowski to unpack what really happens.
We explore:
🧠 Why brain fog, anxiety and mood changes aren't “just in your head”
🧠 How hormonal shifts affect memory, focus and emotional regulation
🧠 The science behind hot flashes, cortisol and sleep disruption
🧠 Links between menopause and Alzheimer’s
🧠 How to future-proof your brain
🧠 Practical brain health hacks
💬 Comment “LILA” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
