⚖️ Women entering their midlife years today are faced with the ramifications of diet culture and misinformation that perpetuated the 90s and beyond.
In this week’s episode I’m joined by experts in the exercise, nutrition and weight loss space including @doctordomore who explains how we can use exercise as a tool for not only weight loss, but more importantly a wide range of health benefits.
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🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
