🌞 What if light could do more than just illuminate the room?
What if it could revitalise your energy, support your sleep and enhance your overall vitality?
In this week’s episode of All About You, I sit down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative power of full-body light therapy - specifically red and near-infrared light - and how it might impact our health.
We break down:
💥 The science of red light therapy in boosting energy and improving mood.
💥 How full-body light therapy helps combat menopausal symptoms.
💥 Why red light therapy is a game-changer, enhancing ATP production and blood flow on a cellular level.
💥 The key differences between red light therapy and infrared saunas in supporting health and recovery.
💥 Separating evidence-backed results from marketing hype in the light therapy world.
💬 Comment “LIGHT” and we’ll send the full episode straight to your inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
