⏰ Did you know that just 30 minutes of self-care per week can reduce the risk of postnatal depression?
In today's episode, I'm joined by Dr Renee White - host of The Science of Motherhood podcast, to unpack practical, realistic strategies for busy mums to carve out moments of self-care, even amidst the chaos of newborn life.
We dive into:
🤍 The science behind self-care and its impact on postpartum mental health.
🤍 Overcoming guilt and perfectionism to prioritise your wellbeing.
🤍 Simple, effective self-care activities for mums with limited time (1 to 10-minute options).
🤍 Nutrition hacks and easy, nourishing snacks.
🤍 The power of movement, music, and smiling to boost oxytocin and mood.
Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.
💬 Comment “CARE” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
#NewMums #SelfCare #PostpartumSupport #SelfCareForMums
