It’s trending everywhere but does it actually work?
The idea behind mouth taping is simple: keep the lips closed to encourage nasal breathing during sleep. Breathing through the nose is generally better for overall health, so the concept makes sense.
That said, research is still limited. It may help some people, but it’s not a one-size-fits-all solution
#SleepHealth #MouthTaping #WellnessTrends #Breathing #HealthyHabits
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