The secret to living longer? Physical activity 🏃♀️
Just 30 minutes of moderate exercise a day can lower your risk of heart disease, stroke, dementia, type 2 diabetes - and even some cancers.
If exercise isn’t currently part of your daily routine, start slow - take the stairs. Walk to get your coffee. Dance in the kitchen. Stretch before bed - it all counts.
In this week’s episode, we’re taking a deep dive into the unique challenges of weight loss during midlife. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex.
I’m joined by expert doctors, dietitians and hormone specialists to unpack the science behind diet modifications and exercise routines that work for your body after 40.
💬 Comment “WEIGHT” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
