Creatine - it’s not just for body builders 💪
You might be surprised to heart that creatine has some incredible benefits for women - especially during the perimenopause.
In this week’s episode, we’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson and more - to give you the knowledge and tools you actually need to thrive during this transition.
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🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
