Why do many women find themselves drinking more than they’d like to in midlife?
3 key reasons came up over and over again when @sarahrusbatch asked her community of women looking to reduce their alcohol intake or stop drinking altogether.
🍷 Boredom, stress and loneliness.
Life is hard, stressful and overwhelming. In the short term, alcohol makes you feel more relaxed and quietens the mind.
But alcohol is damaging your health, likely more than you realise.
If you’re curious about what impact your drinking might be having, or interested in getting to the ‘why’ behind your drinking habits, this is the episode for you.
💬 Comment “GREY” and we’ll send the full episode straight to your inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
