In this week’s episode, we’re taking a deep dive into the unique challenges of weight loss during midlife.
It’s a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss and a slowing metabolism, weight management becomes more complex.
Leading expert on ageing and longevity @drvondawright shares her top 3 recommendations for women in midlife to start doing RIGHT NOW.
🥩 Eat an anti-inflammatory diet, focused on daily protein
🏋️♀️ Life HEAVY.
❤️ Build cardiovascular health.
In this two part series, we unravel the science behind midlife weight changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism and achieve sustainable weight loss after 40.
💬 Comment “WEIGHT” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
