⏰ The perimenopause is a variable period of time in the lead up to menopause and is marked by a wide variety of symptoms.
From hair thinning and dry eyes, skin issues like Rosacea and acne, to brain fog, anxiety, difficulty sleeping, or not feeling "quite right" - just to name a few.
Whether you’re newly navigating perimenopause or deep into menopause, this conversation offers valuable insights, practical advice on hormone replacement therapy (HRT) and lifestyle strategies to help you reclaim your energy, confidence and wellbeing.
So if you're thinking "I don't feel like me anymore" or "I just feel very disconnected" - this episode is for you.
💬 Comment “THRIVE” and we’ll send the full episode straight to you inbox.
🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
#Perimenopause #MenopauseSymptoms #MenopauseSupport
