đź«€What if your workouts were doing more harm than good for your heart?
This week on the podcast, we’re joined by A/Prof Tom Ford, renowned interventional cardiologist and heart health expert, to break down what to do — and what to avoid — when it comes to exercise and your cardiovascular system.
Spoiler: More isn’t always better. He shares the truth about high-intensity workouts, overtraining and why some popular routines might be raising your risk instead of reducing it.
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🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
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