😣 Feeling anxious? It could be your hormones.
Many women in perimenopause and menopause report sudden waves of panic, racing thoughts and a sense of unease they can’t explain - even if nothing’s “wrong.”
This isn’t in your head. Shifting oestrogen and progesterone levels can directly impact your brain chemistry, especially the systems that regulate mood, stress and sleep.
Menopausal anxiety is real. And it is treatable.
You’re not broken. You’re changing - and you deserve support.
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