š£ Feeling anxious? It could be your hormones.
Many women in perimenopause and menopause report sudden waves of panic, racing thoughts and a sense of unease they canāt explain - even if nothingās āwrong.ā
This isnāt in your head. Shifting oestrogen and progesterone levels can directly impact your brain chemistry, especially the systems that regulate mood, stress and sleep.
Menopausal anxiety is real. And it is treatable.
Youāre not broken. Youāre changing - and you deserve support.
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