glowskiWhy might restricting calories not be the best strategy for you to lose weight?
In this week’s episode, I’m joined by experts in the fields of diet, exercise and hormone health to unpack why it’s so difficult for many women to maintain their weight in midlife - even if they haven’t had issues with weight loss in the past.
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🎧 Listen on Spotify, Apple Podcasts or watch on Youtube via the link in our bio.
