Trying to do it all at once? Your brain might be begging for a break.
Focusing on one thing at a time (monotasking) actually protects your working memory and keeps your energy intact.
Sometimes slowing down is smarter than doing it all.
#monotasking #brainhealth #focusbetter
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
