Struggling to sleep and feeling alone awake at night? You’re not the only one.
Sleep challenges affect all ages, from kids to older adults.
Despite what we often hear, there’s no single “perfect” amount of sleep or ideal sleep pattern. Understanding this can reduce pressure and help focus on what truly matters, resting in a way that works for your body.
#sleephealth #bettersleep #wellbeingtips #restfulnights #mindfulliving
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
